Sun 26th Jun 2022 at 11:19am by a321490

Walk > General

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Time
1:15:48
Miles
3.08
Min/mi
24:37
Pacing
0%
Stride(cm)
62
Cals
858
Cadence
105
BPM
134
%MHR
78.3
B/mi
3294
Asc(m)
14
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:55(20:55/m) 129/183bpm [2688b/mi] 103/140rpm
2) 1m - 32:47(32:47/m) 117/200bpm [3845b/mi] 107/160rpm
3) 1m - 19:06(19:06/m) 163/191bpm [3113b/mi] 105/198rpm
4) 0.08m - 3:00(38:20/m) 167/194bpm [6382b/mi] 108/156rpm

20:55 32:47 19:06 3:00

Pace

36%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:51	67 62-75	1330	106 102-114	80/14
0.25	5:31	3:02	24:16	70 66-77	1698	102 94-112	5/3
0.38	8:01	2:30	19:58	113 76-127	2256	103 100-104	6/3
0.50	10:34	2:33	20:27	134 127-138	2740	100 92-104	9/3
0.63	13:13	2:39	21:11	147 137-160	3114	100 96-108	6/6
0.75	15:44	2:31	20:11	169 160-178	3411	106 92-128	3/10
0.88	18:19	2:35	20:37	164 115-183	3380	103 96-110	5/3
1.00	20:54	2:36	20:45	167 158-176	3466	104 92-140	6/3
1.13	23:19	2:24	19:13	181 153-200	3479	111 100-148	7/8
1.25	26:01	2:43	21:42	187 155-200	4059	107 82-160	1/8
1.38	28:30	2:29	19:50	173 156-179	3430	105 100-152	3/1
1.50	31:04	2:34	20:29	162 129-171	3317	102 90-130	2/1
1.63	45:00	13:57	1:51:34	74 54-171	8256	111 56-156	2/0
1.75	47:33	2:33	20:20	103 93-114	2095	103 102-108	1/5
1.88	51:10	3:37	28:59	115 102-130	3332	105 96-142	5/2
2.00	53:40	2:30	20:00	136 133-139	2719	103 94-110	3/7
2.13	56:02	2:22	18:58	140 136-150	2655	104 100-116	9/5
2.25	58:20	2:18	18:23	163 151-172	2996	106 102-112	6/4
2.38	1:00:42	2:22	18:57	166 158-178	3145	101 98-108	2/7
2.50	1:03:02	2:19	18:35	161 91-178	2993	108 102-198	14/4
2.63	1:05:18	2:16	18:06	170 165-173	3078	106 96-114	2/10
2.75	1:07:44	2:26	19:29	165 163-168	3215	106 100-118	4/8
2.88	1:10:13	2:29	19:55	162 159-164	3227	104 86-126	4/7
3.00	1:12:46	2:33	20:27	175 160-191	3578	104 82-152	4/4
3.08	1:15:48	3:02	38:39	167 73-194	6454	108 68-156	1/1

Heart

134/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 81m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.7%	19:21
11 4.2%	20:18
See your biggest climbs

Cadence

105 (198 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:10	18:26	More
1km	11:26	18:25	More
Mile	18:49	18:49	More

Predictions

Dist	Time	Per Mile

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