You can still access the old version of this page.

Sun 26th Jun 2022 at 11:57am by JeanThompson

Run > Treadmill

Follow User
0 👍

Time
30:45
Miles
2.02
Min/mi
15:13
Pacing
83.3%
WAVA
39.94
Stride(cm)
74
Cals
212
Cadence
143
BPM
106
%MHR
61.8
B/mi
1608
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:16(15:16/m) 106/117bpm [1618b/mi] 113cal
2) 1m - 14:50(14:50/m) 106/114bpm [1572b/mi] 96cal
3) 0.02m - 39(33:48/m) 99/100bpm [3346b/mi] 3cal

15:16 14:50 39

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.66	10:00	10:00	15:14	104 87-113	1584	142 90-158
1.34	20:00	10:00	14:36	109 100-117	1592	148 86-158
2.00	30:00	10:00	15:14	104 95-112	1584	141 116-248
2.02	30:47	47	36:25	100 99-100	3641	127 126-128

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
106 avge / 117 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
143 avge / 248 max Stride Length: 74cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	76.8	148	1.6	23:38	14:19
Walk	23.2	126	0.4	7:09	19:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:24	35.71%	More
800m	6:39	13:23	39.57%	More
1km	8:27	13:36	40.08%	More
Mile	14:12	14:12	39.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:36	14:36	38.12
5km	48:32	15:37	40.06
5M	1:20:22	16:04	39.66
10km	1:41:11	16:17	39.52
10M	2:47:34	16:45	39.53
Half	3:43:05	17:02	38.90
20M	5:49:21	17:28	39.36
Mara	7:45:08	17:45	39.33

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry