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Sun 26th Jun 2022 at 11:57am by JeanThompson
Run > Treadmill
-
Time
30:45
-
Miles
2.02
-
Min/mi
15:13
-
Pacing
83.3%
-
WAVA
39.94
-
Stride(cm)
74
-
Cals
212
-
Cadence
143
-
BPM
106
-
%MHR
61.8
-
B/mi
1608
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:16(15:16/m) 106/117bpm [1618b/mi] 113cal
2) 1m - 14:50(14:50/m) 106/114bpm [1572b/mi] 96cal
3) 0.02m - 39(33:48/m) 99/100bpm [3346b/mi] 3cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:13 |
1:13 |
19:35 |
91 87-96 |
1782 |
128 90-140 |
0.13 |
2:20 |
1:06 |
17:37 |
102 99-105 |
1798 |
137 136-138 |
0.19 |
3:21 |
1:01 |
16:19 |
107 104-112 |
1745 |
136 108-146 |
0.25 |
4:14 |
53 |
14:06 |
108 103-112 |
1522 |
146 144-148 |
0.31 |
4:58 |
45 |
11:56 |
110 109-112 |
1313 |
143 140-146 |
0.38 |
5:58 |
1:00 |
15:58 |
106 105-109 |
1692 |
145 144-146 |
0.44 |
6:38 |
39 |
10:32 |
101 99-105 |
1064 |
148 140-154 |
0.50 |
7:24 |
47 |
12:28 |
110 108-112 |
1372 |
148 148-150 |
0.56 |
8:21 |
57 |
15:11 |
111 110-113 |
1685 |
149 148-152 |
0.63 |
9:38 |
1:17 |
20:32 |
108 105-110 |
2218 |
149 120-158 |
0.69 |
10:41 |
1:03 |
16:46 |
107 105-111 |
1794 |
148 120-156 |
0.75 |
11:21 |
39 |
10:30 |
106 102-114 |
1113 |
155 152-158 |
0.81 |
12:36 |
1:15 |
20:03 |
103 100-106 |
2066 |
121 86-156 |
0.88 |
13:34 |
58 |
15:33 |
107 103-113 |
1664 |
149 146-152 |
0.94 |
14:31 |
57 |
15:09 |
116 115-117 |
1757 |
149 146-152 |
1.00 |
15:17 |
47 |
12:24 |
111 107-116 |
1377 |
152 148-156 |
1.06 |
16:20 |
1:03 |
16:47 |
110 106-113 |
1846 |
145 106-156 |
1.13 |
17:11 |
50 |
13:26 |
105 104-107 |
1411 |
154 152-156 |
1.19 |
17:57 |
46 |
12:13 |
110 109-111 |
1343 |
155 150-158 |
1.25 |
18:39 |
43 |
11:21 |
110 107-114 |
1248 |
150 148-152 |
1.31 |
19:35 |
55 |
14:48 |
110 105-112 |
1627 |
150 148-154 |
1.38 |
20:34 |
1:00 |
15:54 |
111 108-113 |
1766 |
148 146-152 |
1.44 |
21:20 |
45 |
12:05 |
105 105-106 |
1269 |
147 144-150 |
1.50 |
22:14 |
55 |
14:37 |
104 101-107 |
1519 |
143 142-146 |
1.56 |
23:08 |
53 |
14:16 |
105 104-107 |
1497 |
144 142-146 |
1.63 |
23:53 |
45 |
12:03 |
108 106-110 |
1301 |
144 142-146 |
1.69 |
24:53 |
1:00 |
15:57 |
105 104-106 |
1675 |
140 138-142 |
1.75 |
25:58 |
1:05 |
17:15 |
102 101-103 |
1760 |
139 138-140 |
1.81 |
26:59 |
1:02 |
16:28 |
104 103-106 |
1712 |
138 130-140 |
1.88 |
28:04 |
1:05 |
17:14 |
100 95-103 |
1724 |
137 128-180 |
1.94 |
29:02 |
58 |
15:23 |
104 100-109 |
1599 |
141 116-248 |
2.00 |
30:08 |
1:06 |
17:35 |
101 100-103 |
1776 |
129 128-130 |
2.02 |
30:47 |
39 |
34:11 |
100 99-100 |
3418 |
126 126-126 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.8 |
148 |
1.6 |
23:38 |
14:19 |
Walk |
23.2 |
126 |
0.4 |
7:09 |
19:22 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:05 |
12:24 |
35.71% |
More |
800m |
6:39 |
13:23 |
39.57% |
More |
1km |
8:27 |
13:36 |
40.08% |
More |
Mile |
14:12 |
14:12 |
39.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:36 |
14:36 |
38.12 |
5km |
48:32 |
15:37 |
40.06 |
5M |
1:20:22 |
16:04 |
39.66 |
10km |
1:41:11 |
16:17 |
39.52 |
10M |
2:47:34 |
16:45 |
39.53 |
Half |
3:43:05 |
17:02 |
38.90 |
20M |
5:49:21 |
17:28 |
39.36 |
Mara |
7:45:08 |
17:45 |
39.33 |
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