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Sun 26th Jun 2022 at 10:26am by Andrew H

Run > General
  • Time
    28:54
  • Miles
    4.25
  • Min/mi
    6:48
  • Pacing
    95.9%
  • WAVA
    65.98
  • Stride(cm)
    137
  • Cals
    409
  • Cadence
    173
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1045
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:22(7:02/m) 136/144bpm [956b/mi] 51cal 8.54/22.71mph
2) 0.62m - 4:15(6:51/m) 146/158bpm [1000b/mi] 56cal 8.76/9.27mph
3) 0.62m - 4:06(6:36/m) 154/160bpm [1016b/mi] 58cal 9.09/9.43mph
4) 0.62m - 4:15(6:51/m) 162/165bpm [1110b/mi] 66cal 8.76/9.14mph
5) 0.62m - 4:13(6:48/m) 159/170bpm [1080b/mi] 62cal 8.83/9.23mph
6) 0.62m - 4:10(6:42/m) 164/169bpm [1098b/mi] 64cal 8.96/9.56mph
7) 0.52m - 3:32(6:45/m) 161/166bpm [1086b/mi] 52cal 8.9/9.43mph
4:22 4:15 4:06 4:15 4:13 4:10 3:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.46 10:00 10:00 6:51 142 100-159 973 176 164-184 19/27
2.94 20:00 10:00 6:45 158 147-165 1066 172 168-178 27/26
4.25 28:54 8:54 6:48 163 157-170 1108 171 168-178 20/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 48.57% More
    800m 3:16 6:34 55.83% More
    1km 4:06 6:36 58.05% More
    Mile 6:40 6:40 61.02% More
    5k 20:55 6:44 66.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 65.29
    5km 20:44 6:40 66.74
    5M 34:20 6:52 65.49
    10km 43:14 6:57 64.89
    10M 1:11:35 7:10 64.70
    Half 1:35:18 7:16 63.77
    20M 2:29:15 7:28 64.52
    Mara 3:18:42 7:35 64.62

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