Sun 26th Jun 2022 at 10:26am by Andrew H

Run > General

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Time
28:54
Miles
4.25
Min/mi
6:48
Pacing
95.9%
WAVA
65.98
Stride(cm)
137
Cals
409
Cadence
173
BPM
154
%MHR
89.8
B/mi
1045
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:22(7:02/m) 136/144bpm [956b/mi] 51cal 8.54/22.71mph
2) 0.62m - 4:15(6:51/m) 146/158bpm [1000b/mi] 56cal 8.76/9.27mph
3) 0.62m - 4:06(6:36/m) 154/160bpm [1016b/mi] 58cal 9.09/9.43mph
4) 0.62m - 4:15(6:51/m) 162/165bpm [1110b/mi] 66cal 8.76/9.14mph
5) 0.62m - 4:13(6:48/m) 159/170bpm [1080b/mi] 62cal 8.83/9.23mph
6) 0.62m - 4:10(6:42/m) 164/169bpm [1098b/mi] 64cal 8.96/9.56mph
7) 0.52m - 3:32(6:45/m) 161/166bpm [1086b/mi] 52cal 8.9/9.43mph

4:22 4:15 4:06 4:15 4:13 4:10 3:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:57	123 100-138	855	174 164-180	3/1
0.25	1:48	56	7:25	135 132-138	1002	177 174-182	1/3
0.38	2:39	51	6:51	137 134-139	938	178 176-180	1/3
0.50	3:31	52	6:58	139 135-142	968	178 174-180	2/2
0.63	4:23	52	6:57	141 139-143	979	176 174-178	0/2
0.75	5:14	50	6:41	143 140-147	957	177 174-184	3/3
0.88	6:04	50	6:43	143 140-147	960	179 176-182	1/3
1.00	6:58	54	7:10	141 139-146	1010	177 172-184	1/1
1.13	7:49	51	6:50	149 143-156	1018	175 174-176	2/1
1.25	8:40	51	6:51	154 151-157	1054	175 172-180	1/1
1.38	9:29	49	6:31	155 152-157	1010	175 174-176	1/2
1.50	10:19	50	6:38	153 149-159	1015	174 172-176	2/3
1.63	11:09	51	6:44	151 147-156	1017	173 170-176	1/2
1.75	11:57	48	6:24	153 150-155	979	172 168-174	2/1
1.88	12:48	51	6:46	158 150-162	1069	171 168-172	1/2
2.00	13:40	52	6:57	162 161-165	1126	173 170-176	3/1
2.13	14:32	52	6:54	161 159-164	1110	172 170-174	4/0
2.25	15:22	50	6:38	163 161-164	1082	174 170-178	1/3
2.38	16:11	50	6:38	162 159-164	1073	172 170-174	1/3
2.50	17:05	53	7:08	160 155-165	1141	172 168-176	2/2
2.63	17:56	51	6:45	157 156-160	1060	172 170-174	1/4
2.75	18:47	52	6:54	158 156-160	1091	172 170-176	3/1
2.88	19:36	48	6:28	159 157-162	1027	172 170-174	4/3
3.00	20:25	49	6:34	159 157-161	1045	172 168-174	1/3
3.13	21:19	54	7:15	165 159-170	1195	172 170-174	3/1
3.25	22:10	50	6:43	165 162-169	1109	170 168-172	2/3
3.38	23:00	50	6:41	165 163-167	1102	171 170-172	1/2
3.50	23:50	50	6:37	163 160-167	1080	171 168-174	2/2
3.63	24:40	51	6:45	160 157-166	1079	170 168-172	4/4
3.75	25:30	50	6:39	164 161-166	1090	172 170-174	1/3
3.88	26:20	50	6:38	162 160-164	1074	171 168-172	2/1
4.00	27:09	50	6:37	162 159-165	1073	171 168-172	1/2
4.13	28:01	52	6:56	161 159-165	1116	170 168-172	1/1
4.25	28:54	52	6:59	160 157-165	1117	172 168-178	2/1

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 11m, Flat prediction 28:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4.3	28:54	6:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	48.57%	More
800m	3:16	6:34	55.83%	More
1km	4:06	6:36	58.05%	More
Mile	6:40	6:40	61.02%	More
5k	20:55	6:44	66.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	65.29
5km	20:44	6:40	66.74
5M	34:20	6:52	65.49
10km	43:14	6:57	64.89
10M	1:11:35	7:10	64.70
Half	1:35:18	7:16	63.77
20M	2:29:15	7:28	64.52
Mara	3:18:42	7:35	64.62

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