You can still access the old version of this page.

Sun 26th Jun 2022 at 11:27am by Choccie Monster

Run > General

Follow User
0 👍

Time
44:53
Miles
2.71
Min/mi
16:34
Pacing
67.6%
WAVA
31.44
Stride(cm)
74
Cals
246
Cadence
132
BPM
98
%MHR
53.1
B/mi
1626
Asc(m)
84
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.71m - 44:53(16:35/m) 98/124bpm [1625b/mi] 246cal 3.62/4.8mph

44:53

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.60	10:00	10:00	16:41	108 87-124	1802	128 98-150	63/40
1.22	20:00	10:00	16:04	95 89-98	1527	130 122-152	32/54
1.84	30:00	10:00	16:17	96 88-102	1564	133 112-160	28/29
2.34	40:00	10:00 +1:51	19:50	96 81-111	1905	134 110-142	22/30
2.71	46:44	6:44	18:22	94 76-112	1726	137 120-178	15/18

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
98 avge / 124 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
45	11.0%	16:28

Cadence Distribution
132 avge / 178 max Stride Length: 74cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	0.9	163	0	26	12:06
Walk	95.6	131	2.7	44:41	16:44
Still	3.5	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:40	14:44	26.20%	More
800m	7:29	15:02	28.08%	More
1km	9:48	15:47	27.91%	More
Mile	15:55	15:55	29.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:51	14:51	31.43
5km	52:14	16:49	31.22
5M	1:28:35	17:43	30.04
10km	1:52:45	18:09	29.54
10M	3:11:12	19:07	28.69
Half	4:18:01	19:42	27.76
20M	6:52:42	20:38	27.30
Mara	9:16:56	21:15	26.78

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry