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Sun 26th Jun 2022 at 11:27am by Choccie Monster

Run > General

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Time
44:53
Miles
2.71
Min/mi
16:34
Pacing
67.6%
WAVA
31.44
Stride(cm)
74
Cals
246
Cadence
132
BPM
98
%MHR
53.1
B/mi
1626
Asc(m)
84
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.71m - 44:53(16:35/m) 98/124bpm [1625b/mi] 246cal 3.62/4.8mph

44:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:02	113 87-123	1925	127 98-142	23/1
0.25	4:08	2:00	16:01	120 116-124	1921	127 126-130	22/0
0.38	6:02	1:54	15:14	111 99-120	1691	130 106-144	15/25
0.50	8:10	2:08	17:07	97 94-100	1660	131 112-150	0/10
0.63	10:21	2:10	17:22	96 92-98	1667	128 122-138	5/4
0.75	12:21	2:00	16:00	95 93-98	1521	129 124-134	8/4
0.88	14:26	2:05	16:38	95 93-97	1580	130 128-134	3/9
1.00	16:22	1:57	15:35	96 94-97	1497	131 126-152	1/13
1.13	18:27	2:05	16:40	95 90-98	1584	129 122-134	10/18
1.25	20:24	1:57	15:34	93 89-99	1448	132 122-156	9/9
1.38	22:22	1:58	15:41	96 91-100	1505	132 128-134	1/8
1.50	24:18	1:57	15:33	94 92-97	1461	132 128-142	6/3
1.63	26:20	2:02	16:14	98 95-102	1591	133 126-160	7/2
1.75	28:23	2:03	16:22	99 96-101	1621	132 112-144	3/5
1.88	30:33	2:10	17:18	95 88-100	1643	133 120-138	10/14
2.00	32:50	2:17	18:17	99 89-111	1811	132 116-140	6/7
2.13	34:44	1:54	15:10	95 90-100	1440	135 116-138	10/13
2.25	38:36	3:52 +1:51	30:59	94 81-99	2912	135 110-142	1/5
2.38	40:30	1:55	15:16	96 91-101	1466	136 132-138	6/2
2.50	42:21	1:51	14:45	101 95-104	1490	135 132-140	6/10
2.63	44:13	1:52	14:57	95 92-100	1421	135 132-146	3/7
2.71	46:44	2:31	30:57	87 76-112	2692	141 120-178	3/1

Heart

98/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 67m, Flat prediction 44:55

Elevation Graph

Biggest Climbs (m)	Min/mi
45 11.0%	16:28
See your biggest climbs

Cadence

132 (178 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.9	163	0	26	12:06
Walk	95.6	131	2.7	44:41	16:44
Still	3.5	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:40	14:44	26.20%	More
800m	7:29	15:02	28.08%	More
1km	9:48	15:47	27.91%	More
Mile	15:55	15:55	29.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:51	14:51	31.43
5km	52:14	16:49	31.22
5M	1:28:35	17:43	30.04
10km	1:52:45	18:09	29.54
10M	3:11:12	19:07	28.69
Half	4:18:01	19:42	27.76
20M	6:52:42	20:38	27.30
Mara	9:16:56	21:15	26.78

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