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Sun 26th Jun 2022 at 10:09am by Gromit

Run > General

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Time
1:35:25
Miles
8.07
Min/mi
11:49
WAVA
45.48
Stride(cm)
80
Cals
625
Cadence
170
BPM
116
%MHR
67.9
B/mi
1372
Asc(m)
243
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 113/127bpm [1377b/mi] 80cal
2) 1m - 11:33(11:33/m) 114/129bpm [1317b/mi] 72cal
3) 1m - 10:52(10:52/m) 111/127bpm [1206b/mi] 65cal
4) 1m - 12:17(12:17/m) 123/135bpm [1510b/mi] 81cal
5) 1m - 11:58(11:58/m) 120/141bpm [1436b/mi] 82cal
6) 1m - 11:46(11:46/m) 117/143bpm [1377b/mi] 70cal
7) 1m - 10:59(10:59/m) 116/124bpm [1274b/mi] 72cal
8) 1m - 12:40(12:40/m) 116/139bpm [1470b/mi] 95cal
9) 0.07m - 1:08(16:34/m) 132/140bpm [2186b/mi] 8cal

12:11 11:33 10:52 12:17 11:58 11:46 10:59 12:40 1:08

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.81	10:00	10:00	12:20	110 72-127	1356	168 156-176	57/9
1.67	20:00	10:00	11:38	113 98-127	1315	173 88-178	19/35
2.59	30:00	10:00	10:49	116 94-128	1255	174 164-180	22/54
3.38	40:00	10:00	12:44	117 99-135	1489	170 162-176	34/42
4.28	50:00	10:00	11:06	118 108-132	1310	173 170-176	43/26
4.84	1:00:00	10:00 +5:39	17:54	121 86-130	2166	170 164-174	31/7
5.43	1:10:00	10:00	16:58	124 84-142	2104	172 164-184	17/25
6.30	1:20:00	10:00	11:28	111 99-120	1273	173 164-176	5/70
7.13	1:30:00	10:00 +19:59	12:05	118 83-124	1426	173 114-178	23/23
7.13	1:40:00	10:00	34:02:19	84 84-84	171554	114 114-114	0/0
7.23	1:50:00	10:00	1:42:54	101 81-114	10393	155 114-172	5/0
8.00	2:00:00	10:00	12:55	118 97-139	1525	159 114-178	37/9
8.07	2:01:06	1:06	17:05	131 125-140	2238	134 96-176	5/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
116 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
52	4.5%	12:55
43	4.2%	13:51
41	3.0%	18:59
30	4.2%	11:45
30	4.0%	12:07
20	2.5%	11:20

Cadence Distribution
170 avge / 184 max Stride Length: 80cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	74.9	171	7.9	1:29:05	12:04
Walk	18.8	112	0.1	24:02	2:51:58
Still	1.1	-	-	1:21	-
Pause	5.2	-	-	6:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	41.73%	More
800m	4:52	9:47	42.82%	More
1km	6:13	10:00	43.61%	More
Mile	10:18	10:18	44.81%	More
5k	35:01	11:16	46.08%	More
5 miles	1:03:17	12:39	41.60%	More
10k	1:18:25	12:37	42.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	44.26
5km	34:41	11:10	46.52
5M	57:27	11:29	45.82
10km	1:12:20	11:38	45.56
10M	1:59:46	11:59	45.29
Half	2:39:27	12:10	44.41
20M	4:09:42	12:29	44.58
Mara	5:32:28	12:41	44.31

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