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Sun 26th Jun 2022 at 10:09am by Gromit

Run > General

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Time
1:35:25
Miles
8.07
Min/mi
11:49
Pacing
0%
WAVA
45.48
Stride(cm)
80
Cals
625
Cadence
170
BPM
116
%MHR
67.9
B/mi
1372
Asc(m)
243
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 113/127bpm [1377b/mi] 80cal
2) 1m - 11:33(11:33/m) 114/129bpm [1317b/mi] 72cal
3) 1m - 10:52(10:52/m) 111/127bpm [1206b/mi] 65cal
4) 1m - 12:17(12:17/m) 123/135bpm [1510b/mi] 81cal
5) 1m - 11:58(11:58/m) 120/141bpm [1436b/mi] 82cal
6) 1m - 11:46(11:46/m) 117/143bpm [1377b/mi] 70cal
7) 1m - 10:59(10:59/m) 116/124bpm [1274b/mi] 72cal
8) 1m - 12:40(12:40/m) 116/139bpm [1470b/mi] 95cal
9) 0.07m - 1:08(16:34/m) 132/140bpm [2186b/mi] 8cal

12:11 11:33 10:52 12:17 11:58 11:46 10:59 12:40 1:08

Pin Map

0mi in 0

Pace

25%

11%

25%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:26	3:26	13:45	103 72-115	1415	163 156-170	17/3
0.50	6:14	2:47	11:09	112 108-116	1250	171 168-174	14/2
0.75	9:20	3:07	12:26	114 107-124	1418	171 166-176	20/4
1.00	12:12	2:52	11:28	123 120-127	1410	173 170-176	14/1
1.25	15:56	3:44	14:55	111 98-122	1655	170 88-176	3/4
1.50	18:25	2:29	9:57	111 108-117	1105	175 172-178	2/16
1.75	20:55	2:30	9:59	114 106-125	1138	174 170-178	10/13
2.00	23:45	2:50	11:21	120 115-128	1362	173 172-174	12/1
2.25	26:26	2:41	10:43	120 114-127	1285	176 172-178	4/12
2.50	28:48	2:22	9:27	116 106-127	1097	176 174-178	0/28
2.75	31:30	2:42	10:49	103 94-108	1114	174 164-180	0/36
3.00	34:38	3:08	12:31	107 99-121	1339	173 170-176	6/16
3.25	38:08	3:31	14:03	126 120-131	1769	169 162-172	16/0
3.50	41:22	3:13	12:54	130 118-135	1676	168 164-174	21/0
3.75	44:04	2:42	10:48	116 108-124	1253	174 170-176	14/6
4.00	46:54	2:51	11:22	117 111-121	1331	173 170-174	7/15
4.25	49:46	2:52	11:28	120 112-125	1376	172 170-176	11/3
4.50	53:00	3:14	12:54	122 113-130	1575	168 164-174	16/2
4.75	56:02	3:02	12:08	120 116-128	1455	171 166-174	12/3
5.00	1:04:31	8:30 +5:39	33:58	120 84-141	4076	172 166-180	16/2
5.25	1:07:17	2:46	11:04	131 116-142	1450	171 164-178	3/14
5.50	1:10:47	3:29	13:57	115 103-125	1605	175 168-184	3/19
5.75	1:13:47	3:01	12:02	109 99-115	1312	172 164-174	1/23
6.00	1:16:18	2:31	10:04	113 108-120	1137	172 170-176	0/22
6.25	1:19:27	3:09	12:35	113 100-119	1421	173 168-176	2/16
6.50	1:22:57	3:30 +59	14:00	117 109-124	1638	174 164-176	7/2
6.75	1:25:33	2:36	10:25	117 112-124	1218	174 172-176	5/13
7.00	1:28:16	2:43	10:52	121 118-122	1315	173 168-176	7/7
7.25	1:50:20	22:04 +19:00	1:28:15	108 81-123	9531	161 114-178	13/1
7.50	1:53:40	3:21	13:22	108 97-128	1444	163 120-176	10/1
7.75	1:57:20	3:40	14:39	120 110-131	1758	148 114-176	17/2
8.00	1:59:57	2:37	10:28	132 128-139	1381	174 170-178	8/7
8.07	2:01:06	1:09	16:47	131 125-140	2198	135 96-176	6/0

Heart

116/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 102m, Flat prediction 1:20:54

Elevation Graph

Biggest Climbs (m)	Min/mi
52 4.5%	12:55
43 4.2%	13:51
41 3.0%	18:59
30 4.2%	11:45
30 4.0%	12:07
20 2.5%	11:20
See your biggest climbs

Cadence

170 (184 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	171	7.9	1:29:05	12:04
Walk	18.8	112	0.1	24:02	2:51:58
Still	1.1	-	-	1:21	-
Pause	5.2	-	-	6:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	41.73%	More
800m	4:52	9:47	42.82%	More
1km	6:13	10:00	43.61%	More
Mile	10:18	10:18	44.81%	More
5k	35:01	11:16	46.08%	More
5 miles	1:03:17	12:39	41.60%	More
10k	1:18:25	12:37	42.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	44.26
5km	34:41	11:10	46.52
5M	57:27	11:29	45.82
10km	1:12:20	11:38	45.56
10M	1:59:46	11:59	45.29
Half	2:39:27	12:10	44.41
20M	4:09:42	12:29	44.58
Mara	5:32:28	12:41	44.31

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