Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 26th Jun 2022 at 10:09am by Gromit
Run > General
-
Time
1:35:25
-
Miles
8.07
-
Min/mi
11:49
-
Pacing
0%
-
WAVA
43.95
-
Stride(cm)
80
-
Cals
625
-
Cadence
170
-
BPM
116
-
%MHR
67.9
-
B/mi
1372
-
Asc(m)
243
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:11(12:11/m) 113/127bpm [1377b/mi] 80cal
2) 1m - 11:33(11:33/m) 114/129bpm [1317b/mi] 72cal
3) 1m - 10:52(10:52/m) 111/127bpm [1206b/mi] 65cal
4) 1m - 12:17(12:17/m) 123/135bpm [1510b/mi] 81cal
5) 1m - 11:58(11:58/m) 120/141bpm [1436b/mi] 82cal
6) 1m - 11:46(11:46/m) 117/143bpm [1377b/mi] 70cal
7) 1m - 10:59(10:59/m) 116/124bpm [1274b/mi] 72cal
8) 1m - 12:40(12:40/m) 116/139bpm [1470b/mi] 95cal
9) 0.07m - 1:08(16:34/m) 132/140bpm [2186b/mi] 8cal
12:11 11:33 10:52 12:17 11:58 11:46 10:59 12:40 1:08
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:26 |
3:26 |
13:45 |
103 72-115 |
1415 |
163 156-170 |
17/3 |
| 0.50 |
6:14 |
2:47 |
11:09 |
112 108-116 |
1250 |
171 168-174 |
14/2 |
| 0.75 |
9:20 |
3:07 |
12:26 |
114 107-124 |
1418 |
171 166-176 |
20/4 |
| 1.00 |
12:12 |
2:52 |
11:28 |
123 120-127 |
1410 |
173 170-176 |
14/1 |
| 1.25 |
15:56 |
3:44 |
14:55 |
111 98-122 |
1655 |
170 88-176 |
3/4 |
| 1.50 |
18:25 |
2:29 |
9:57 |
111 108-117 |
1105 |
175 172-178 |
2/16 |
| 1.75 |
20:55 |
2:30 |
9:59 |
114 106-125 |
1138 |
174 170-178 |
10/13 |
| 2.00 |
23:45 |
2:50 |
11:21 |
120 115-128 |
1362 |
173 172-174 |
12/1 |
| 2.25 |
26:26 |
2:41 |
10:43 |
120 114-127 |
1285 |
176 172-178 |
4/12 |
| 2.50 |
28:48 |
2:22 |
9:27 |
116 106-127 |
1097 |
176 174-178 |
0/28 |
| 2.75 |
31:30 |
2:42 |
10:49 |
103 94-108 |
1114 |
174 164-180 |
0/36 |
| 3.00 |
34:38 |
3:08 |
12:31 |
107 99-121 |
1339 |
173 170-176 |
6/16 |
| 3.25 |
38:08 |
3:31 |
14:03 |
126 120-131 |
1769 |
169 162-172 |
16/0 |
| 3.50 |
41:22 |
3:13 |
12:54 |
130 118-135 |
1676 |
168 164-174 |
21/0 |
| 3.75 |
44:04 |
2:42 |
10:48 |
116 108-124 |
1253 |
174 170-176 |
14/6 |
| 4.00 |
46:54 |
2:51 |
11:22 |
117 111-121 |
1331 |
173 170-174 |
7/15 |
| 4.25 |
49:46 |
2:52 |
11:28 |
120 112-125 |
1376 |
172 170-176 |
11/3 |
| 4.50 |
53:00 |
3:14 |
12:54 |
122 113-130 |
1575 |
168 164-174 |
16/2 |
| 4.75 |
56:02 |
3:02 |
12:08 |
120 116-128 |
1455 |
171 166-174 |
12/3 |
| 5.00 |
1:04:31 |
8:30 +5:39
|
33:58 |
120 84-141 |
4076 |
172 166-180 |
16/2 |
| 5.25 |
1:07:17 |
2:46 |
11:04 |
131 116-142 |
1450 |
171 164-178 |
3/14 |
| 5.50 |
1:10:47 |
3:29 |
13:57 |
115 103-125 |
1605 |
175 168-184 |
3/19 |
| 5.75 |
1:13:47 |
3:01 |
12:02 |
109 99-115 |
1312 |
172 164-174 |
1/23 |
| 6.00 |
1:16:18 |
2:31 |
10:04 |
113 108-120 |
1137 |
172 170-176 |
0/22 |
| 6.25 |
1:19:27 |
3:09 |
12:35 |
113 100-119 |
1421 |
173 168-176 |
2/16 |
| 6.50 |
1:22:57 |
3:30 +59
|
14:00 |
117 109-124 |
1638 |
174 164-176 |
7/2 |
| 6.75 |
1:25:33 |
2:36 |
10:25 |
117 112-124 |
1218 |
174 172-176 |
5/13 |
| 7.00 |
1:28:16 |
2:43 |
10:52 |
121 118-122 |
1315 |
173 168-176 |
7/7 |
| 7.25 |
1:50:20 |
22:04 +19:00
|
1:28:15 |
108 81-123 |
9531 |
161 114-178 |
13/1 |
| 7.50 |
1:53:40 |
3:21 |
13:22 |
108 97-128 |
1444 |
163 120-176 |
10/1 |
| 7.75 |
1:57:20 |
3:40 |
14:39 |
120 110-131 |
1758 |
148 114-176 |
17/2 |
| 8.00 |
1:59:57 |
2:37 |
10:28 |
132 128-139 |
1381 |
174 170-178 |
8/7 |
| 8.07 |
2:01:06 |
1:09 |
16:47 |
131 125-140 |
2198 |
135 96-176 |
6/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
52 4.5% |
12:55
|
|
43 4.2% |
13:51
|
|
41 3.0% |
18:59
|
|
30 4.2% |
11:45
|
|
30 4.0% |
12:07
|
|
20 2.5% |
11:20
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
74.9 |
171 |
7.9 |
1:29:05 |
12:04 |
| Walk |
18.8 |
112 |
0.1 |
24:02 |
2:51:58 |
| Still |
1.1 |
- |
- |
1:21 |
- |
| Pause |
5.2 |
- |
- |
6:38 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:09 |
41.73% |
More |
| 800m |
4:52 |
9:47 |
42.82% |
More |
| 1km |
6:13 |
10:00 |
43.56% |
More |
| Mile |
10:18 |
10:18 |
44.59% |
More |
| 5k |
35:01 |
11:16 |
45.18% |
More |
| 5 miles |
1:03:17 |
12:39 |
40.49% |
More |
| 10k |
1:18:25 |
12:37 |
40.68% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:26 |
10:26 |
44.04 |
| 5km |
34:41 |
11:10 |
45.61 |
| 5M |
57:27 |
11:29 |
44.59 |
| 10km |
1:12:20 |
11:38 |
44.11 |
| 10M |
1:59:46 |
11:59 |
43.89 |
| Half |
2:39:27 |
12:10 |
43.61 |
| 20M |
4:09:42 |
12:29 |
43.15 |
| Mara |
5:32:28 |
12:41 |
42.61 |
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