You can still access the old version of this page.

Sun 26th Jun 2022 at 9:40am by vickster

Run > General
  • Time
    1:45:06
  • Miles
    10.52
  • Min/mi
    9:59
  • Pacing
    26.4%
  • WAVA
    55.64
  • Stride(cm)
    90
  • Cals
    891
  • Cadence
    179
  • BPM
    149
  • %MHR
    87
  • B/mi
    1487
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 143/154bpm [1547b/mi] 100cal
2) 1m - 10:30(10:30/m) 148/154bpm [1553b/mi] 94cal
3) 1m - 10:22(10:22/m) 145/156bpm [1504b/mi] 89cal
4) 1m - 10:12(10:12/m) 148/156bpm [1509b/mi] 86cal
5) 1m - 9:58(9:58/m) 154/158bpm [1536b/mi] 92cal
6) 1m - 9:45(9:45/m) 151/162bpm [1472b/mi] 81cal
7) 1m - 9:53(9:53/m) 146/162bpm [1443b/mi] 75cal
8) 1m - 9:55(9:55/m) 153/161bpm [1517b/mi] 83cal
9) 1m - 9:51(9:51/m) 148/160bpm [1458b/mi] 68cal
10) 1m - 9:50(9:50/m) 154/175bpm [1513b/mi] 76cal
11) 0.52m - 4:01(7:48/m) 179/186bpm [1395b/mi] 47cal
10:49 10:30 10:22 10:12 9:58 9:45 9:53 9:55 9:51 9:50 4:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.93 10:00 10:00 10:45 141 94-154 1516 174 170-180 29/16
1.84 20:00 10:00 +30 10:56 148 134-154 1618 177 172-180 18/20
2.25 30:00 10:00 +5:39 24:49 145 103-156 3598 176 156-178 3/4
3.21 40:00 10:00 10:21 146 120-156 1511 178 176-180 19/19
3.98 50:00 10:00 +2:11 13:02 146 106-155 1903 179 88-186 17/21
4.98 1:00:00 10:00 9:59 154 151-158 1538 182 178-184 12/12
5.79 1:10:00 10:00 +2:13 12:26 153 120-161 1902 181 134-186 12/14
6.31 1:20:00 10:00 +4:33 19:04 135 110-156 2574 177 100-186 10/6
7.23 1:30:00 10:00 +1:12 10:50 151 117-162 1636 183 128-188 14/16
8.01 1:40:00 10:00 +2:12 12:52 152 115-161 1956 180 90-194 15/14
8.64 1:50:00 10:00 +3:45 15:54 144 119-158 2289 178 92-186 9/12
9.42 2:00:00 10:00 +1:44 12:49 148 125-162 1897 171 120-198 15/13
10.52 2:09:03 9:03 8:16 170 131-186 1406 189 184-196 13/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 186 max Delete HR Trace

  • Cadence Distribution

    179 avge / 198 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.9 180 10.4 1:41:42 11:58
    Walk 3.1 121 0.1 4:46 33:37
    Still 0.1 - - 7 -
    Pause 14.8 - - 22:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 51.09% More
    800m 3:53 7:49 54.49% More
    1km 4:55 7:55 56.10% More
    Mile 8:08 8:08 58.02% More
    5k 33:23 10:45 49.39% More
    5 miles 59:24 11:53 45.30% More
    10k 1:15:51 12:12 44.41% More
    10 miles 2:03:17 12:20 45.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 54.44
    5km 28:51 9:17 57.14
    5M 47:46 9:33 56.33
    10km 1:00:09 9:41 56.00
    10M 1:39:36 9:58 55.72
    Half 2:12:37 10:07 54.65
    20M 3:27:40 10:23 54.91
    Mara 4:36:29 10:33 54.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,155 Fetchies!
Already a Fetchie? Sign in here