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Sun 26th Jun 2022 at 9:40am by vickster

Run > General

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Time
1:45:06
Miles
10.52
Min/mi
9:59
Pacing
26.4%
WAVA
55.64
Stride(cm)
90
Cals
891
Cadence
179
BPM
149
%MHR
87
B/mi
1487
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 143/154bpm [1547b/mi] 100cal
2) 1m - 10:30(10:30/m) 148/154bpm [1553b/mi] 94cal
3) 1m - 10:22(10:22/m) 145/156bpm [1504b/mi] 89cal
4) 1m - 10:12(10:12/m) 148/156bpm [1509b/mi] 86cal
5) 1m - 9:58(9:58/m) 154/158bpm [1536b/mi] 92cal
6) 1m - 9:45(9:45/m) 151/162bpm [1472b/mi] 81cal
7) 1m - 9:53(9:53/m) 146/162bpm [1443b/mi] 75cal
8) 1m - 9:55(9:55/m) 153/161bpm [1517b/mi] 83cal
9) 1m - 9:51(9:51/m) 148/160bpm [1458b/mi] 68cal
10) 1m - 9:50(9:50/m) 154/175bpm [1513b/mi] 76cal
11) 0.52m - 4:01(7:48/m) 179/186bpm [1395b/mi] 47cal

10:49 10:30 10:22 10:12 9:58 9:45 9:53 9:55 9:51 9:50 4:01

Pace

16%

28%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:35	5:35	11:11	134 94-147	1498	172 170-176	16/9
1.00	10:48	5:13	10:25	151 148-154	1574	177 172-180	15/11
1.50	16:31	5:43 +30	11:26	146 134-154	1669	177 172-180	11/12
2.00	21:48	5:17	10:34	150 147-152	1585	177 174-178	6/6
2.50	32:36	10:48 +5:39	21:35	139 103-156	3000	176 156-178	6/5
3.00	37:50	5:14	10:28	148 144-152	1549	178 176-180	11/10
3.50	43:06	5:16	10:33	152 148-156	1603	175 88-180	11/11
4.00	50:11	7:06 +2:11	14:11	143 106-155	2029	182 176-186	10/15
4.50	55:03	4:52	9:44	155 152-157	1508	181 178-184	7/6
5.00	1:00:11	5:07	10:15	154 151-158	1577	182 180-184	5/6
5.50	1:05:28	5:17 +27	10:34	157 152-160	1658	181 178-186	5/6
6.00	1:13:54	8:27 +3:32	16:53	142 118-161	2398	181 134-186	10/12
6.50	1:22:57	9:03 +3:59	18:06	134 110-156	2425	177 100-186	8/7
7.00	1:27:47	4:50	9:39	157 148-162	1515	184 180-188	9/6
7.50	1:34:46	7:00 +1:57	13:59	150 115-159	2098	181 90-186	9/7
8.00	1:39:53	5:07 +15	10:14	156 151-161	1596	181 120-194	9/10
8.50	1:48:08	8:14 +3:19	16:29	143 119-158	2356	179 92-186	7/10
9.00	1:53:41	5:34 +39	11:07	153 142-160	1701	181 108-186	11/9
9.50	2:00:43	7:02 +1:31	14:04	143 125-162	2011	166 120-198	8/7
10.00	2:05:01	4:18	8:36	167 154-175	1437	187 184-192	6/4
10.50	2:08:56	3:55	7:49	178 174-185	1392	192 186-196	5/13
10.52	2:09:03	7	8:01	186 185-186	1491	-	0/0

Heart

149/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 1:45:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (198 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	180	10.4	1:41:42	11:58
Walk	3.1	121	0.1	4:46	33:37
Still	0.1	-	-	7	-
Pause	14.8	-	-	22:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	51.09%	More
800m	3:53	7:49	54.49%	More
1km	4:55	7:55	56.10%	More
Mile	8:08	8:08	58.02%	More
5k	33:23	10:45	49.39%	More
5 miles	59:24	11:53	45.30%	More
10k	1:15:51	12:12	44.41%	More
10 miles	2:03:17	12:20	45.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	54.44
5km	28:51	9:17	57.14
5M	47:46	9:33	56.33
10km	1:00:09	9:41	56.00
10M	1:39:36	9:58	55.72
Half	2:12:37	10:07	54.65
20M	3:27:40	10:23	54.91
Mara	4:36:29	10:33	54.61

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