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Sun 26th Jun 2022 at 9:40am by vickster

Run > General
  • Time
    1:45:06
  • Miles
    10.52
  • Min/mi
    9:59
  • Pacing
    26.4%
  • WAVA
    53.96
  • Stride(cm)
    90
  • Cals
    891
  • Cadence
    179
  • BPM
    149
  • %MHR
    87
  • B/mi
    1487
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 143/154bpm [1547b/mi] 100cal
2) 1m - 10:30(10:30/m) 148/154bpm [1553b/mi] 94cal
3) 1m - 10:22(10:22/m) 145/156bpm [1504b/mi] 89cal
4) 1m - 10:12(10:12/m) 148/156bpm [1509b/mi] 86cal
5) 1m - 9:58(9:58/m) 154/158bpm [1536b/mi] 92cal
6) 1m - 9:45(9:45/m) 151/162bpm [1472b/mi] 81cal
7) 1m - 9:53(9:53/m) 146/162bpm [1443b/mi] 75cal
8) 1m - 9:55(9:55/m) 153/161bpm [1517b/mi] 83cal
9) 1m - 9:51(9:51/m) 148/160bpm [1458b/mi] 68cal
10) 1m - 9:50(9:50/m) 154/175bpm [1513b/mi] 76cal
11) 0.52m - 4:01(7:48/m) 179/186bpm [1395b/mi] 47cal
10:49 10:30 10:22 10:12 9:58 9:45 9:53 9:55 9:51 9:50 4:01

Pace

16% 4% 28% 40% 7% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:35 5:35 11:11 134 94-147 1498 172 170-176 16/9
1.00 10:48 5:13 10:25 151 148-154 1574 177 172-180 15/11
1.50 16:31 5:43 +30 11:26 146 134-154 1669 177 172-180 11/12
2.00 21:48 5:17 10:34 150 147-152 1585 177 174-178 6/6
2.50 32:36 10:48 +5:39 21:35 139 103-156 3000 176 156-178 6/5
3.00 37:50 5:14 10:28 148 144-152 1549 178 176-180 11/10
3.50 43:06 5:16 10:33 152 148-156 1603 175 88-180 11/11
4.00 50:11 7:06 +2:11 14:11 143 106-155 2029 182 176-186 10/15
4.50 55:03 4:52 9:44 155 152-157 1508 181 178-184 7/6
5.00 1:00:11 5:07 10:15 154 151-158 1577 182 180-184 5/6
5.50 1:05:28 5:17 +27 10:34 157 152-160 1658 181 178-186 5/6
6.00 1:13:54 8:27 +3:32 16:53 142 118-161 2398 181 134-186 10/12
6.50 1:22:57 9:03 +3:59 18:06 134 110-156 2425 177 100-186 8/7
7.00 1:27:47 4:50 9:39 157 148-162 1515 184 180-188 9/6
7.50 1:34:46 7:00 +1:57 13:59 150 115-159 2098 181 90-186 9/7
8.00 1:39:53 5:07 +15 10:14 156 151-161 1596 181 120-194 9/10
8.50 1:48:08 8:14 +3:19 16:29 143 119-158 2356 179 92-186 7/10
9.00 1:53:41 5:34 +39 11:07 153 142-160 1701 181 108-186 11/9
9.50 2:00:43 7:02 +1:31 14:04 143 125-162 2011 166 120-198 8/7
10.00 2:05:01 4:18 8:36 167 154-175 1437 187 184-192 6/4
10.50 2:08:56 3:55 7:49 178 174-185 1392 192 186-196 5/13
10.52 2:09:03 7 8:01 186 185-186 1491 - 0/0

Heart

149/186max
  • Show Beats/Mile

Elevation

Asc 42m, Range 15m, Flat prediction 1:45:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (198 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.9 180 10.4 1:41:42 11:58
Walk 3.1 121 0.1 4:46 33:37
Still 0.1 - - 7 -
Pause 14.8 - - 22:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 51.09% More
800m 3:53 7:49 54.49% More
1km 4:55 7:55 56.03% More
Mile 8:08 8:08 57.71% More
5k 33:23 10:45 48.47% More
5 miles 59:24 11:53 44.10% More
10k 1:15:51 12:12 42.99% More
10 miles 2:03:17 12:20 43.62% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 54.15
5km 28:51 9:17 56.08
5M 47:46 9:33 54.83
10km 1:00:09 9:41 54.21
10M 1:39:36 9:58 53.99
Half 2:12:37 10:07 53.66
20M 3:27:40 10:23 52.95
Mara 4:36:29 10:33 52.19
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