You can still access the old version of this page.

Sun 26th Jun 2022 at 9:05am by Sprout

Run > Race
  • Time
    1:41:48
  • Miles
    13.05
  • Min/mi
    7:48
  • Pacing
    96.6%
  • WAVA
    63.03
  • Stride(cm)
    115
  • Cals
    1634
  • Cadence
    179
  • BPM
    147
  • %MHR
    81
  • B/mi
    1150
  • Asc(m)
    232
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:58(7:56/m) 131/135bpm [1039b/mi] 58cal 7.57/7.87mph
2) 0.5m - 3:54(7:48/m) 137/142bpm [1068b/mi] 61cal 7.7/7.97mph
3) 0.5m - 3:51(7:41/m) 140/145bpm [1076b/mi] 60cal 7.81/8.01mph
4) 0.5m - 3:51(7:42/m) 140/146bpm [1077b/mi] 60cal 7.8/7.91mph
5) 0.5m - 3:52(7:43/m) 141/145bpm [1088b/mi] 61cal 7.78/7.89mph
6) 0.5m - 3:49(7:38/m) 143/146bpm [1092b/mi] 60cal 7.85/7.99mph
7) 0.5m - 3:49(7:37/m) 142/145bpm [1082b/mi] 60cal 7.87/8.27mph
8) 0.5m - 3:52(7:44/m) 144/147bpm [1114b/mi] 61cal 7.76/7.99mph
9) 0.5m - 3:49(7:39/m) 146/148bpm [1116b/mi] 61cal 7.85/7.93mph
10) 0.5m - 3:48(7:36/m) 148/150bpm [1124b/mi] 61cal 7.9/7.99mph
11) 0.5m - 3:53(7:45/m) 150/157bpm [1163b/mi] 64cal 7.74/7.97mph
12) 0.5m - 3:48(7:35/m) 150/152bpm [1138b/mi] 62cal 7.91/8.14mph
13) 0.5m - 3:47(7:35/m) 151/154bpm [1144b/mi] 63cal 7.92/8.16mph
14) 0.5m - 3:55(7:51/m) 150/153bpm [1177b/mi] 65cal 7.65/7.74mph
15) 0.5m - 4:00(8:01/m) 150/153bpm [1201b/mi] 65cal 7.49/7.53mph
16) 0.5m - 4:03(8:07/m) 150/152bpm [1217b/mi] 66cal 7.4/7.58mph
17) 0.5m - 3:56(7:51/m) 151/154bpm [1186b/mi] 65cal 7.64/7.89mph
18) 0.5m - 4:02(8:04/m) 151/153bpm [1218b/mi] 66cal 7.44/7.6mph
19) 0.5m - 4:02(8:04/m) 149/154bpm [1201b/mi] 64cal 7.44/7.74mph
20) 0.5m - 4:05(8:10/m) 152/154bpm [1243b/mi] 67cal 7.34/7.62mph
21) 0.5m - 4:05(8:10/m) 153/156bpm [1249b/mi] 68cal 7.35/7.56mph
22) 0.5m - 3:56(7:52/m) 152/155bpm [1197b/mi] 64cal 7.62/7.72mph
23) 0.5m - 3:58(7:56/m) 151/156bpm [1197b/mi] 62cal 7.57/7.89mph
24) 0.5m - 3:52(7:43/m) 151/153bpm [1166b/mi] 61cal 7.77/8.27mph
25) 0.5m - 3:51(7:43/m) 153/157bpm [1180b/mi] 62cal 7.78/8.14mph
26) 0.5m - 3:45(7:29/m) 156/160bpm [1167b/mi] 62cal 8.02/8.31mph
27) 0.05m - 19(6:10/m) 159/160bpm [981b/mi] 5cal 9.72/8.85mph
3:58 3:54 3:51 3:51 3:52 3:49 3:49 3:52 3:49 3:48 3:53 3:48 3:47 3:55 4:00 4:03 3:56 4:02 4:02 4:05 4:05 3:56 3:58 3:52 3:51 3:45 19

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.28 10:00 10:00 7:47 136 126-143 1059 180 168-186 49/41
2.58 20:00 10:00 7:42 140 137-146 1078 181 178-184 37/35
3.89 30:00 10:00 7:40 143 140-146 1095 180 174-184 46/38
5.20 40:00 10:00 7:39 147 143-151 1125 179 176-182 37/38
6.51 50:00 10:00 7:35 150 146-157 1138 179 172-184 30/37
7.76 1:00:00 10:00 8:00 150 147-153 1201 179 176-182 24/21
9.01 1:10:00 10:00 8:00 151 148-153 1209 178 176-180 26/30
10.24 1:20:00 10:00 8:09 151 143-154 1230 178 168-184 32/31
11.50 1:30:00 10:00 7:56 152 149-156 1206 177 174-180 51/44
12.81 1:40:00 10:00 7:38 153 148-157 1169 177 174-182 41/42
13.05 1:41:48 1:48 7:30 158 156-160 1185 181 176-186 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.5% 7:53
    15 3.3% 7:49
    14 12.8% 7:22
    12 3.0% 7:44
    12 5.2% 7:53
    10 5.7% 7:28

  • Cadence Distribution

    179 avge / 186 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 46.18% More
    800m 3:39 7:21 52.64% More
    1km 4:38 7:27 54.15% More
    Mile 7:32 7:32 56.56% More
    5k 23:41 7:37 61.20% More
    5 miles 38:15 7:39 61.68% More
    10k 47:40 7:40 61.81% More
    10 miles 1:18:01 7:48 62.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:58 4:58 85.76
    5km 18:50 6:04 76.96
    5M 32:57 6:35 71.60
    10km 42:32 6:51 69.27
    10M 1:14:26 7:27 65.42
    Half 1:42:16 7:48 62.51
    20M 2:48:11 8:25 60.23
    Mara 3:51:02 8:49 58.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,361 Fetchies!
Already a Fetchie? Sign in here