Sun 26th Jun 2022 at 9:05am by Sprout

Run > Race
  • Time
    1:41:48
  • Miles
    13.05
  • Min/mi
    7:48
  • Pacing
    96.6%
  • WAVA
    63.03
  • Stride(cm)
    115
  • Cals
    1634
  • Cadence
    179
  • BPM
    147
  • %MHR
    81
  • B/mi
    1150
  • Asc(m)
    232
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:58(7:56/m) 131/135bpm [1039b/mi] 58cal 7.57/7.87mph
2) 0.5m - 3:54(7:48/m) 137/142bpm [1068b/mi] 61cal 7.7/7.97mph
3) 0.5m - 3:51(7:41/m) 140/145bpm [1076b/mi] 60cal 7.81/8.01mph
4) 0.5m - 3:51(7:42/m) 140/146bpm [1077b/mi] 60cal 7.8/7.91mph
5) 0.5m - 3:52(7:43/m) 141/145bpm [1088b/mi] 61cal 7.78/7.89mph
6) 0.5m - 3:49(7:38/m) 143/146bpm [1092b/mi] 60cal 7.85/7.99mph
7) 0.5m - 3:49(7:37/m) 142/145bpm [1082b/mi] 60cal 7.87/8.27mph
8) 0.5m - 3:52(7:44/m) 144/147bpm [1114b/mi] 61cal 7.76/7.99mph
9) 0.5m - 3:49(7:39/m) 146/148bpm [1116b/mi] 61cal 7.85/7.93mph
10) 0.5m - 3:48(7:36/m) 148/150bpm [1124b/mi] 61cal 7.9/7.99mph
11) 0.5m - 3:53(7:45/m) 150/157bpm [1163b/mi] 64cal 7.74/7.97mph
12) 0.5m - 3:48(7:35/m) 150/152bpm [1138b/mi] 62cal 7.91/8.14mph
13) 0.5m - 3:47(7:35/m) 151/154bpm [1144b/mi] 63cal 7.92/8.16mph
14) 0.5m - 3:55(7:51/m) 150/153bpm [1177b/mi] 65cal 7.65/7.74mph
15) 0.5m - 4:00(8:01/m) 150/153bpm [1201b/mi] 65cal 7.49/7.53mph
16) 0.5m - 4:03(8:07/m) 150/152bpm [1217b/mi] 66cal 7.4/7.58mph
17) 0.5m - 3:56(7:51/m) 151/154bpm [1186b/mi] 65cal 7.64/7.89mph
18) 0.5m - 4:02(8:04/m) 151/153bpm [1218b/mi] 66cal 7.44/7.6mph
19) 0.5m - 4:02(8:04/m) 149/154bpm [1201b/mi] 64cal 7.44/7.74mph
20) 0.5m - 4:05(8:10/m) 152/154bpm [1243b/mi] 67cal 7.34/7.62mph
21) 0.5m - 4:05(8:10/m) 153/156bpm [1249b/mi] 68cal 7.35/7.56mph
22) 0.5m - 3:56(7:52/m) 152/155bpm [1197b/mi] 64cal 7.62/7.72mph
23) 0.5m - 3:58(7:56/m) 151/156bpm [1197b/mi] 62cal 7.57/7.89mph
24) 0.5m - 3:52(7:43/m) 151/153bpm [1166b/mi] 61cal 7.77/8.27mph
25) 0.5m - 3:51(7:43/m) 153/157bpm [1180b/mi] 62cal 7.78/8.14mph
26) 0.5m - 3:45(7:29/m) 156/160bpm [1167b/mi] 62cal 8.02/8.31mph
27) 0.05m - 19(6:10/m) 159/160bpm [981b/mi] 5cal 9.72/8.85mph
3:58 3:54 3:51 3:51 3:52 3:49 3:49 3:52 3:49 3:48 3:53 3:48 3:47 3:55 4:00 4:03 3:56 4:02 4:02 4:05 4:05 3:56 3:58 3:52 3:51 3:45 19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 74% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:59 3:59 7:57 131 126-136 1042 179 168-182 25/10
1.00 7:52 3:53 7:46 138 135-142 1072 181 178-186 21/18
1.50 11:43 3:51 7:42 140 136-143 1078 181 176-186 6/16
2.00 15:33 3:51 7:42 140 137-146 1077 181 178-184 12/14
2.50 19:25 3:52 7:43 141 138-145 1089 180 178-184 14/14
3.00 23:13 3:48 7:36 143 138-146 1086 180 178-184 16/16
3.50 27:03 3:50 7:40 142 140-144 1088 180 174-182 22/16
4.00 30:55 3:52 7:44 144 141-147 1114 180 178-184 12/13
4.50 34:44 3:49 7:39 146 143-148 1116 179 176-180 13/18
5.00 38:32 3:48 7:36 148 146-150 1124 180 178-182 18/14
5.50 42:25 3:53 7:45 150 146-157 1163 179 178-182 13/10
6.00 46:12 3:47 7:35 150 148-152 1136 178 172-184 8/18
6.50 49:59 3:47 7:33 151 149-154 1141 180 178-182 11/11
7.00 53:55 3:56 7:53 150 148-152 1181 179 176-182 11/8
7.50 57:55 4:00 8:01 150 148-153 1201 178 176-180 9/9
8.00 1:01:59 4:04 8:07 150 147-152 1218 178 176-182 10/9
8.50 1:05:55 3:56 7:52 151 149-153 1187 178 176-180 11/12
9.00 1:09:56 4:02 8:03 151 148-153 1216 178 176-180 10/12
9.50 1:13:58 4:02 8:04 149 143-153 1201 178 168-184 16/14
10.00 1:18:03 4:05 8:10 152 149-154 1242 177 176-180 12/8
10.50 1:22:08 4:05 8:10 153 150-156 1249 177 174-180 12/12
11.00 1:26:04 3:56 7:52 152 149-155 1196 177 176-180 24/23
11.50 1:30:02 3:58 7:56 151 149-154 1197 177 174-180 18/18
12.00 1:33:54 3:52 7:44 151 148-153 1167 177 174-180 18/18
12.50 1:37:45 3:51 7:42 153 150-157 1179 177 174-180 13/14
13.00 1:41:29 3:44 7:27 156 153-160 1163 179 176-184 14/15
13.05 1:41:48 19 6:38 159 158-159 1054 185 184-186 3/0

Heart

147/160max
  • Show Beats/Mile

Elevation

Asc 232m, Range 29m, Flat prediction 1:41:51
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.5% 7:53
15 3.3% 7:49
14 12.8% 7:22
12 3.0% 7:44
12 5.2% 7:53
10 5.7% 7:28
See your biggest climbs

Cadence

179 (186 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 13 1:41:48 7:48
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 46.18% More
800m 3:39 7:21 52.64% More
1km 4:38 7:27 54.15% More
Mile 7:32 7:32 56.56% More
5k 23:41 7:37 61.20% More
5 miles 38:15 7:39 61.68% More
10k 47:40 7:40 61.81% More
10 miles 1:18:01 7:48 62.41% More

Predictions

Dist Time Per Mile WAVA
1M 4:58 4:58 85.76
5km 18:50 6:04 76.96
5M 32:57 6:35 71.60
10km 42:32 6:51 69.27
10M 1:14:26 7:27 65.42
Half 1:42:16 7:48 62.51
20M 2:48:11 8:25 60.23
Mara 3:51:02 8:49 58.46
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