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Sun 26th Jun 2022 at 9:13am by Doris

Run > General
  • Time
    1:01:02
  • Miles
    6.35
  • Min/mi
    9:37
  • Pacing
    92.1%
  • WAVA
    59.14
  • Stride(cm)
    94
  • Cals
    579
  • Cadence
    177
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1468
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:02(9:42/m) 139/155bpm [1349b/mi] 53cal 6.19/0mph
2) 0.62m - 5:54(9:30/m) 141/147bpm [1339b/mi] 52cal 6.32/0mph
3) 0.62m - 6:00(9:39/m) 148/156bpm [1429b/mi] 56cal 6.21/0mph
4) 0.62m - 5:49(9:22/m) 151/157bpm [1415b/mi] 55cal 6.4/0mph
5) 0.62m - 5:47(9:18/m) 159/169bpm [1478b/mi] 57cal 6.45/0mph
6) 0.62m - 6:02(9:42/m) 155/166bpm [1504b/mi] 58cal 6.18/0mph
7) 0.62m - 5:53(9:28/m) 151/157bpm [1428b/mi] 55cal 6.34/0mph
8) 0.62m - 5:50(9:24/m) 161/169bpm [1513b/mi] 58cal 6.39/0mph
9) 0.62m - 6:12(9:58/m) 161/179bpm [1605b/mi] 62cal 6.02/0mph
10) 0.62m - 6:07(9:50/m) 160/178bpm [1574b/mi] 60cal 6.1/0mph
11) 0.13m - 1:27(10:50/m) 157/162bpm [1702b/mi] 13cal 5.54/0mph
6:02 5:54 6:00 5:49 5:47 6:02 5:53 5:50 6:12 6:07 1:27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.02 10:00 10:00 9:46 140 82-155 1368 179 168-184
2.05 20:00 10:00 9:43 147 137-156 1429 178 170-184
3.13 30:00 10:00 9:18 156 139-169 1452 179 174-186
4.16 40:00 10:00 9:39 153 145-166 1476 175 166-184
5.24 50:00 10:00 9:19 159 150-169 1482 179 106-184
6.22 1:00:00 10:00 10:09 161 138-179 1635 174 156-182
6.35 1:01:22 1:22 10:53 157 150-162 1708 175 170-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 179 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 6.3 1:01:15 9:40
    Walk 0.1 106 0 5 16:20
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:09 44.23% More
    800m 4:35 9:12 48.71% More
    1km 5:45 9:15 50.48% More
    Mile 9:18 9:18 53.06% More
    5k 29:16 9:25 58.88% More
    5 miles 47:33 9:31 59.23% More
    10k 59:46 9:37 59.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 57.36
    5km 28:36 9:12 60.27
    5M 47:22 9:28 59.45
    10km 59:39 9:36 59.13
    10M 1:38:46 9:53 58.92
    Half 2:11:30 10:02 57.84
    20M 3:25:56 10:18 58.21
    Mara 4:34:10 10:28 57.97
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