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Sun 26th Jun 2022 at 9:13am by Doris

Run > General

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Time
1:01:02
Miles
6.35
Min/mi
9:37
Pacing
92.1%
WAVA
59.14
Stride(cm)
94
Cals
579
Cadence
177
BPM
153
%MHR
89.3
B/mi
1468
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:02(9:42/m) 139/155bpm [1349b/mi] 53cal 6.19/0mph
2) 0.62m - 5:54(9:30/m) 141/147bpm [1339b/mi] 52cal 6.32/0mph
3) 0.62m - 6:00(9:39/m) 148/156bpm [1429b/mi] 56cal 6.21/0mph
4) 0.62m - 5:49(9:22/m) 151/157bpm [1415b/mi] 55cal 6.4/0mph
5) 0.62m - 5:47(9:18/m) 159/169bpm [1478b/mi] 57cal 6.45/0mph
6) 0.62m - 6:02(9:42/m) 155/166bpm [1504b/mi] 58cal 6.18/0mph
7) 0.62m - 5:53(9:28/m) 151/157bpm [1428b/mi] 55cal 6.34/0mph
8) 0.62m - 5:50(9:24/m) 161/169bpm [1513b/mi] 58cal 6.39/0mph
9) 0.62m - 6:12(9:58/m) 161/179bpm [1605b/mi] 62cal 6.02/0mph
10) 0.62m - 6:07(9:50/m) 160/178bpm [1574b/mi] 60cal 6.1/0mph
11) 0.13m - 1:27(10:50/m) 157/162bpm [1702b/mi] 13cal 5.54/0mph

6:02 5:54 6:00 5:49 5:47 6:02 5:53 5:50 6:12 6:07 1:27

Pace

52%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:20	134 82-155	1384	178 168-182
0.50	5:00	2:25	9:39	143 139-149	1381	178 176-180
0.75	7:24	2:24	9:35	143 137-147	1371	180 178-184
1.00	9:46	2:23	9:30	139 136-142	1321	179 176-184
1.25	12:09	2:23	9:33	142 138-146	1356	179 176-184
1.50	14:33	2:24	9:35	147 137-153	1410	177 174-182
1.75	17:08	2:35	10:18	150 141-156	1546	178 170-184
2.00	19:31	2:23	9:31	149 146-154	1418	179 176-182
2.25	21:50	2:20	9:18	151 147-156	1405	180 176-186
2.50	24:11	2:21	9:22	151 139-157	1415	179 176-184
2.75	26:31	2:20	9:19	154 147-157	1434	180 176-184
3.00	28:50	2:19	9:18	162 149-169	1506	179 174-184
3.25	31:11	2:21	9:26	161 158-164	1518	178 172-184
3.50	33:38	2:27	9:48	154 150-166	1509	173 170-176
3.75	36:04	2:25	9:41	154 149-160	1492	175 170-180
4.00	38:27	2:23	9:33	151 149-154	1443	176 166-180
4.25	40:48	2:21	9:25	151 145-155	1422	177 170-182
4.50	43:06	2:18	9:12	155 150-158	1427	180 178-184
4.75	45:26	2:20	9:20	164 157-169	1530	179 176-182
5.00	47:49	2:23	9:31	161 157-165	1533	177 106-184
5.25	50:08	2:19	9:15	160 154-164	1481	179 176-182
5.50	52:43	2:35	10:18	158 138-166	1628	174 156-182
5.75	55:22	2:39	10:37	167 147-179	1774	175 168-182
6.00	57:45	2:23	9:32	159 155-165	1514	173 170-180
6.25	1:00:20	2:35	10:20	157 154-162	1621	175 172-178
6.35	1:01:22	1:02	10:47	156 150-162	1683	175 170-178

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	6.3	1:01:15	9:40
Walk	0.1	106	0	5	16:20
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	44.23%	More
800m	4:35	9:12	48.71%	More
1km	5:45	9:15	50.48%	More
Mile	9:18	9:18	53.06%	More
5k	29:16	9:25	58.88%	More
5 miles	47:33	9:31	59.23%	More
10k	59:46	9:37	59.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	57.36
5km	28:36	9:12	60.27
5M	47:22	9:28	59.45
10km	59:39	9:36	59.13
10M	1:38:46	9:53	58.92
Half	2:11:30	10:02	57.84
20M	3:25:56	10:18	58.21
Mara	4:34:10	10:28	57.97

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