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Sun 26th Jun 2022 at 9:17am by BriShaw

Run > General

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Time
1:00:00
Miles
6.14
Min/mi
9:46
Pacing
89.5%
Stride(cm)
99
Cals
890
Cadence
166
BPM
146
%MHR
85.1
B/mi
1422
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.47m - 5:00(10:42/m) 133/145bpm [1424b/mi] 68cal 5.61/6.26mph
2) 1m - 9:31(9:31/m) 138/148bpm [1314b/mi] 139cal 6.3/6.82mph
3) 1m - 9:41(9:41/m) 147/155bpm [1423b/mi] 150cal 6.2/7.39mph
4) 1m - 9:41(9:41/m) 148/150bpm [1434b/mi] 148cal 6.19/6.91mph
5) 1m - 9:49(9:49/m) 148/156bpm [1453b/mi] 147cal 6.11/7.1mph
6) 1m - 9:33(9:33/m) 153/158bpm [1462b/mi] 149cal 6.28/7.56mph
7) 0.01m - 5(11:01/m) 151/151bpm [1663b/mi] 1cal 5.45/6.35mph
8) 0m - 1(13:57/m) 151/151bpm [2105b/mi] 4.3/6.32mph
9) 0.47m - 5:00(10:34/m) 145/151bpm [1532b/mi] 64cal 5.68/8.2mph
10) 0.19m - 1:39(8:41/m) 151/156bpm [1311b/mi] 24cal 6.91/7.28mph

5:00 9:31 9:41 9:41 9:49 9:33 5 1 5:00 1:39

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.99	10:00	10:00	10:04	135 89-148	1360	166 104-172	37/29
2.04	20:00	10:00	9:31	144 132-151	1370	167 164-170	39/42
3.07	30:00	10:00	9:45	147 139-155	1434	166 160-170	33/30
4.10	40:00	10:00	9:40	149 144-153	1440	167 162-170	41/40
5.13	50:00	10:00	9:48	150 137-158	1469	168 164-172	38/37
6.11	1:00:00	10:00 +15	10:11	148 140-156	1507	163 108-172	33/30
6.14	1:00:15	15	8:19	155 155-156	1289	171 170-172	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
146 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	1.8%	9:31

Cadence Distribution
166 avge / 172 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.3	166	6.1	59:12	9:44
Walk	1.7	111	0.1	1:03	19:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	0.00%	More
800m	4:37	9:17	0.00%	More
1km	5:48	9:20	0.00%	More
Mile	9:26	9:26	0.00%	More
5k	29:52	9:37	0.00%	More
5 miles	48:15	9:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:46	8:46
5km	29:09	9:23
5M	48:16	9:39
10km	1:00:46	9:47
10M	1:40:37	10:04
Half	2:13:58	10:14
20M	3:29:47	10:29
Mara	4:39:19	10:40

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