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Sun 26th Jun 2022 at 9:17am by BriShaw
Run > General
-
Time
1:00:00
-
Miles
6.14
-
Min/mi
9:46
-
Pacing
89.5%
-
Stride(cm)
99
-
Cals
890
-
Cadence
166
-
BPM
146
-
%MHR
85.1
-
B/mi
1422
-
Asc(m)
71
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.47m - 5:00(10:42/m) 133/145bpm [1424b/mi] 68cal 5.61/6.26mph
2) 1m - 9:31(9:31/m) 138/148bpm [1314b/mi] 139cal 6.3/6.82mph
3) 1m - 9:41(9:41/m) 147/155bpm [1423b/mi] 150cal 6.2/7.39mph
4) 1m - 9:41(9:41/m) 148/150bpm [1434b/mi] 148cal 6.19/6.91mph
5) 1m - 9:49(9:49/m) 148/156bpm [1453b/mi] 147cal 6.11/7.1mph
6) 1m - 9:33(9:33/m) 153/158bpm [1462b/mi] 149cal 6.28/7.56mph
7) 0.01m - 5(11:01/m) 151/151bpm [1663b/mi] 1cal 5.45/6.35mph
8) 0m - 1(13:57/m) 151/151bpm [2105b/mi] 4.3/6.32mph
9) 0.47m - 5:00(10:34/m) 145/151bpm [1532b/mi] 64cal 5.68/8.2mph
10) 0.19m - 1:39(8:41/m) 151/156bpm [1311b/mi] 24cal 6.91/7.28mph
5:00 9:31 9:41 9:41 9:49 9:33 5 1 5:00 1:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 |
10:50 |
128 89-136 |
1386 |
169 104-172 |
9/6 |
0.50 |
5:18 |
2:35 |
10:21 |
138 122-145 |
1429 |
161 110-172 |
12/6 |
0.75 |
7:40 |
2:22 |
9:27 |
133 124-138 |
1258 |
168 166-170 |
5/12 |
1.00 |
10:04 |
2:24 |
9:37 |
143 138-148 |
1375 |
168 166-170 |
10/6 |
1.25 |
12:28 |
2:24 |
9:35 |
142 134-147 |
1360 |
167 166-170 |
8/13 |
1.50 |
14:50 |
2:22 |
9:28 |
137 132-146 |
1297 |
167 164-170 |
11/12 |
1.75 |
17:20 |
2:30 |
10:01 |
148 146-151 |
1482 |
168 166-170 |
11/6 |
2.00 |
19:36 |
2:16 |
9:05 |
148 145-151 |
1345 |
168 166-170 |
9/8 |
2.25 |
22:04 |
2:28 |
9:53 |
142 139-146 |
1404 |
166 164-170 |
5/9 |
2.50 |
24:30 |
2:25 |
9:41 |
151 146-155 |
1463 |
167 164-170 |
8/6 |
2.75 |
26:48 |
2:18 |
9:12 |
147 143-149 |
1354 |
165 164-168 |
9/9 |
3.00 |
29:18 |
2:30 |
10:00 |
146 142-149 |
1460 |
164 160-166 |
9/8 |
3.25 |
31:45 |
2:27 |
9:49 |
148 146-150 |
1453 |
166 162-168 |
11/7 |
3.50 |
34:17 |
2:32 |
10:10 |
149 147-151 |
1514 |
167 164-170 |
12/8 |
3.75 |
36:34 |
2:16 |
9:06 |
151 149-153 |
1374 |
167 166-170 |
10/10 |
4.00 |
38:59 |
2:25 |
9:39 |
148 146-150 |
1428 |
167 166-170 |
9/10 |
4.25 |
41:23 |
2:25 |
9:39 |
142 137-148 |
1371 |
168 164-172 |
5/21 |
4.50 |
44:01 |
2:37 |
10:29 |
149 139-156 |
1561 |
168 164-172 |
8/8 |
4.75 |
46:29 |
2:28 |
9:54 |
149 142-158 |
1474 |
167 166-170 |
12/4 |
5.00 |
48:57 |
2:27 |
9:50 |
156 153-157 |
1534 |
168 166-170 |
8/6 |
5.25 |
51:09 |
2:13 |
8:50 |
154 152-156 |
1361 |
168 166-170 |
12/9 |
5.50 |
53:49 |
2:40 |
10:39 |
152 150-154 |
1619 |
160 108-170 |
10/8 |
5.75 |
56:34 |
2:45 |
10:59 |
144 140-150 |
1582 |
161 108-164 |
6/8 |
6.00 |
59:03 |
2:29 +15
|
9:56 |
146 143-149 |
1451 |
162 114-170 |
9/9 |
6.14 |
1:00:15 |
1:12 |
8:45 |
152 148-156 |
1329 |
170 168-172 |
3/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
166 |
6.1 |
59:12 |
9:44 |
Walk |
1.7 |
111 |
0.1 |
1:03 |
19:59 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
0.00% |
More |
800m |
4:37 |
9:17 |
0.00% |
More |
1km |
5:48 |
9:20 |
0.00% |
More |
Mile |
9:26 |
9:26 |
0.00% |
More |
5k |
29:52 |
9:37 |
0.00% |
More |
5 miles |
48:15 |
9:39 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:46 |
8:46 |
5km |
29:09 |
9:23 |
5M |
48:16 |
9:39 |
10km |
1:00:46 |
9:47 |
10M |
1:40:37 |
10:04 |
Half |
2:13:58 |
10:14 |
20M |
3:29:47 |
10:29 |
Mara |
4:39:19 |
10:40 |
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