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Sun 26th Jun 2022 at 8:05am by StevieB

Run > General
  • Time
    55:35
  • Miles
    6.22
  • Min/mi
    8:56
  • Pacing
    21.2%
  • WAVA
    54.90
  • Stride(cm)
    92
  • Cals
    630
  • Cadence
    196
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1320
  • Asc(m)
    60
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:03(9:44/m) 134/154bpm [1304b/mi] 61cal 6.16/8.25mph
2) 0.62m - 5:24(8:41/m) 150/157bpm [1303b/mi] 65cal 6.91/7.14mph
3) 0.62m - 5:39(9:06/m) 150/160bpm [1364b/mi] 66cal 6.6/7.6mph
4) 0.62m - 5:36(9:01/m) 152/158bpm [1369b/mi] 66cal 6.66/7.83mph
5) 0.62m - 5:30(8:51/m) 154/158bpm [1363b/mi] 67cal 6.78/7.35mph
6) 0.62m - 5:25(8:43/m) 155/158bpm [1350b/mi] 66cal 6.89/7.16mph
7) 0.62m - 5:48(9:19/m) 144/154bpm [1343b/mi] 56cal 6.43/7.12mph
8) 0.62m - 5:30(8:50/m) 149/154bpm [1317b/mi] 57cal 6.79/7.16mph
9) 0.62m - 5:37(9:03/m) 153/156bpm [1385b/mi] 64cal 6.63/7.12mph
10) 0.62m - 4:59(8:01/m) 159/164bpm [1275b/mi] 61cal 7.48/7.83mph
11) 0.01m - 5(8:54/m) 164/164bpm [1461b/mi] 1cal 6.74/7.72mph
6:03 5:24 5:39 5:36 5:30 5:25 5:48 5:30 5:37 4:59 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.65 10:00 10:00 +5:35 15:29 130 78-155 2013 198 182-212 18/9
1.57 20:00 10:00 +55 10:50 150 114-158 1625 199 182-206 9/22
2.50 30:00 10:00 +39 10:42 149 127-158 1594 194 176-210 15/36
3.66 40:00 10:00 8:40 155 151-158 1343 197 186-202 27/24
4.30 50:00 10:00 +4:41 15:41 144 102-154 2259 194 182-202 11/11
5.34 1:00:00 10:00 9:34 150 134-156 1434 195 188-200 10/37
6.22 1:07:25 7:25 8:25 157 152-164 1321 196 182-202 21/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.3% 11:22
    15 3.5% 9:33

  • Cadence Distribution

    196 avge / 212 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 196 6.2 55:34 10:50
    Still 0.0 - - 1 -
    Pause 14.9 - - 11:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 43.82% More
    800m 3:57 7:58 50.22% More
    1km 4:59 8:01 51.93% More
    Mile 8:28 8:28 51.88% More
    5k 30:57 9:58 48.36% More
    5 miles 50:32 10:06 48.28% More
    10k 1:07:19 10:50 45.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 54.95
    5km 26:38 8:34 56.19
    5M 44:06 8:49 55.32
    10km 55:31 8:56 54.91
    10M 1:31:57 9:12 54.83
    Half 2:02:25 9:21 54.09
    20M 3:11:42 9:35 54.73
    Mara 4:15:14 9:45 54.81
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