Sun 26th Jun 2022 at 8:05am by StevieB

Run > General

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Time
55:35
Miles
6.22
Min/mi
8:56
Pacing
21.2%
WAVA
54.90
Stride(cm)
92
Cals
630
Cadence
196
BPM
148
%MHR
86.4
B/mi
1320
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:03(9:44/m) 134/154bpm [1304b/mi] 61cal 6.16/8.25mph
2) 0.62m - 5:24(8:41/m) 150/157bpm [1303b/mi] 65cal 6.91/7.14mph
3) 0.62m - 5:39(9:06/m) 150/160bpm [1364b/mi] 66cal 6.6/7.6mph
4) 0.62m - 5:36(9:01/m) 152/158bpm [1369b/mi] 66cal 6.66/7.83mph
5) 0.62m - 5:30(8:51/m) 154/158bpm [1363b/mi] 67cal 6.78/7.35mph
6) 0.62m - 5:25(8:43/m) 155/158bpm [1350b/mi] 66cal 6.89/7.16mph
7) 0.62m - 5:48(9:19/m) 144/154bpm [1343b/mi] 56cal 6.43/7.12mph
8) 0.62m - 5:30(8:50/m) 149/154bpm [1317b/mi] 57cal 6.79/7.16mph
9) 0.62m - 5:37(9:03/m) 153/156bpm [1385b/mi] 64cal 6.63/7.12mph
10) 0.62m - 4:59(8:01/m) 159/164bpm [1275b/mi] 61cal 7.48/7.83mph
11) 0.01m - 5(8:54/m) 164/164bpm [1461b/mi] 1cal 6.74/7.72mph

6:03 5:24 5:39 5:36 5:30 5:25 5:48 5:30 5:37 4:59 5

Pace

15%

18%

55%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:15	5:15 +2:29	20:59	120 78-147	2518	194 182-210	11/0
0.50	8:35	3:21 +1:10	13:23	137 108-151	1833	203 196-212	6/4
0.75	12:44	4:08 +1:56	16:33	141 114-155	2333	199 182-204	2/7
1.00	14:54	2:11	8:44	153 148-156	1336	201 196-206	2/6
1.25	17:05	2:11	8:42	155 150-157	1349	201 196-204	4/4
1.50	19:13	2:08	8:30	154 150-158	1310	200 194-204	1/8
1.75	22:32	3:20 +55	13:19	145 127-154	1930	194 186-202	0/13
2.00	24:40	2:08	8:32	150 147-151	1280	196 176-200	6/4
2.25	26:54	2:14	8:55	155 147-158	1382	196 190-200	0/14
2.50	29:57	3:03 +39	12:13	149 130-157	1820	193 188-210	9/4
2.75	32:20	2:22	9:30	155 151-157	1471	194 186-200	13/2
3.00	34:26	2:06	8:26	155 152-158	1306	199 196-202	10/3
3.25	36:34	2:08	8:32	155 152-158	1323	197 192-198	1/10
3.50	38:42	2:08	8:31	155 153-157	1319	198 192-202	2/4
3.75	44:56	6:14 +3:55	24:55	147 102-157	3663	195 182-200	1/8
4.00	47:20	2:25	9:38	138 113-151	1330	191 188-198	5/2
4.25	49:29	2:09	8:36	153 151-154	1317	198 196-202	5/4
4.50	52:31	3:02 +46	12:07	146 134-154	1769	194 188-198	5/5
4.75	54:47	2:16	9:06	151 149-153	1373	196 190-200	2/6
5.00	56:58	2:11	8:43	148 146-152	1291	196 188-200	1/9
5.25	59:11	2:13	8:51	153 150-156	1354	195 192-198	1/14
5.50	1:01:29	2:18	9:11	154 152-156	1414	192 182-196	7/3
5.75	1:03:41	2:12	8:49	154 153-156	1357	195 190-198	5/4
6.00	1:05:40	1:59	7:55	158 156-161	1251	197 196-200	5/3
6.22	1:07:25	1:45	7:53	162 161-164	1278	198 196-202	5/3

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 66m, Flat prediction 54:53

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.3%	11:22
15 3.5%	9:33
See your biggest climbs

Cadence

196 (212 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	196	6.2	55:34	10:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	14.9	-	-	11:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.82%	More
800m	3:57	7:58	50.22%	More
1km	4:59	8:01	51.93%	More
Mile	8:28	8:28	51.88%	More
5k	30:57	9:58	48.36%	More
5 miles	50:32	10:06	48.28%	More
10k	1:07:19	10:50	45.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.95
5km	26:38	8:34	56.19
5M	44:06	8:49	55.32
10km	55:31	8:56	54.91
10M	1:31:57	9:12	54.83
Half	2:02:25	9:21	54.09
20M	3:11:42	9:35	54.73
Mara	4:15:14	9:45	54.81

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