You can still access the old version of this page.

Sun 26th Jun 2022 at 6:46am by BobbyJohnson

Run > General

Follow User
0 👍

Time
1:15:07
Miles
9.22
Min/mi
8:09
Pacing
68.4%
Stride(cm)
118
Cals
845
Cadence
167
BPM
131
%MHR
76.4
B/mi
1064
Asc(m)
129
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 114/124bpm [932b/mi] 7.34/8.45mph
2) 1m - 8:01(8:01/m) 126/132bpm [1011b/mi] 7.48/8.68mph
3) 1m - 7:40(7:40/m) 132/137bpm [1013b/mi] 7.82/8.48mph
4) 1m - 8:18(8:18/m) 129/133bpm [1071b/mi] 7.23/8.31mph
5) 1m - 8:11(8:11/m) 134/137bpm [1097b/mi] 7.33/8.59mph
6) 1m - 8:05(8:05/m) 134/138bpm [1083b/mi] 7.42/9.1mph
7) 1m - 8:17(8:17/m) 132/140bpm [1094b/mi] 7.24/8.44mph
8) 1m - 8:11(8:12/m) 137/142bpm [1123b/mi] 7.32/8.29mph
9) 1m - 8:23(8:24/m) 136/141bpm [1143b/mi] 7.14/8.03mph

8:10 8:01 7:40 8:18 8:11 8:05 8:17 8:11 8:23

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.20	10:00	10:00	8:19	115 52-127	956	178 88-200	20/20
2.50	20:00	10:00	7:41	128 113-134	983	167 158-176	24/29
3.74	30:00	10:00	8:07	131 126-137	1062	164 148-172	42/33
4.96	40:00	10:00	8:11	133 127-137	1088	165 150-178	17/27
6.21	50:00	10:00	8:02	135 131-140	1084	164 150-172	28/33
7.18	1:00:00	10:00	10:16	132 80-138	1356	169 78-182	22/20
8.40	1:10:00	10:00	8:13	137 132-142	1125	166 150-176	22/12
9.22	1:16:56	6:56	8:27	135 129-138	1140	165 148-182	10/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
131 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	7.0%	7:38
20	9.3%	8:09
17	1.6%	8:10
14	3.1%	8:19
13	3.8%	8:08
13	4.3%	8:32

Cadence Distribution
167 avge / 200 max Stride Length: 118cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.4	167	9.2	1:14:54	8:08
Walk	2.6	104	0	1:59	6:20:08
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	0.00%	More
800m	3:44	7:31	0.00%	More
1km	4:41	7:32	0.00%	More
Mile	7:37	7:37	0.00%	More
5k	24:37	7:55	0.00%	More
5 miles	39:58	8:00	0.00%	More
10k	49:59	8:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:08	7:08
5km	23:43	7:38
5M	39:16	7:51
10km	49:26	7:57
10M	1:21:52	8:11
Half	1:49:00	8:19
20M	2:50:42	8:32
Mara	3:47:16	8:40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry