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Sun 26th Jun 2022 at 6:46am by BobbyJohnson

Run > General
  • Time
    1:15:07
  • Miles
    9.22
  • Min/mi
    8:09
  • Pacing
    68.4%
  • Stride(cm)
    118
  • Cals
    845
  • Cadence
    167
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1064
  • Asc(m)
    129
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 114/124bpm [932b/mi] 7.34/8.45mph
2) 1m - 8:01(8:01/m) 126/132bpm [1011b/mi] 7.48/8.68mph
3) 1m - 7:40(7:40/m) 132/137bpm [1013b/mi] 7.82/8.48mph
4) 1m - 8:18(8:18/m) 129/133bpm [1071b/mi] 7.23/8.31mph
5) 1m - 8:11(8:11/m) 134/137bpm [1097b/mi] 7.33/8.59mph
6) 1m - 8:05(8:05/m) 134/138bpm [1083b/mi] 7.42/9.1mph
7) 1m - 8:17(8:17/m) 132/140bpm [1094b/mi] 7.24/8.44mph
8) 1m - 8:11(8:12/m) 137/142bpm [1123b/mi] 7.32/8.29mph
9) 1m - 8:23(8:24/m) 136/141bpm [1143b/mi] 7.14/8.03mph
8:10 8:01 7:40 8:18 8:11 8:05 8:17 8:11 8:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.20 10:00 10:00 8:19 115 52-127 956 178 88-200 20/20
2.50 20:00 10:00 7:41 128 113-134 983 167 158-176 24/29
3.74 30:00 10:00 8:07 131 126-137 1062 164 148-172 42/33
4.96 40:00 10:00 8:11 133 127-137 1088 165 150-178 17/27
6.21 50:00 10:00 8:02 135 131-140 1084 164 150-172 28/33
7.18 1:00:00 10:00 10:16 132 80-138 1356 169 78-182 22/20
8.40 1:10:00 10:00 8:13 137 132-142 1125 166 150-176 22/12
9.22 1:16:56 6:56 8:27 135 129-138 1140 165 148-182 10/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.0% 7:38
    20 9.3% 8:09
    17 1.6% 8:10
    14 3.1% 8:19
    13 3.8% 8:08
    13 4.3% 8:32

  • Cadence Distribution

    167 avge / 200 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 167 9.2 1:14:54 8:08
    Walk 2.6 104 0 1:59 6:20:08
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 40.09% More
    800m 3:44 7:31 45.11% More
    1km 4:41 7:32 47.55% More
    Mile 7:37 7:37 50.79% More
    5k 24:37 7:55 52.06% More
    5 miles 39:58 8:00 52.72% More
    10k 49:59 8:03 52.82% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:08 7:08
    5km 23:43 7:38
    5M 39:16 7:51
    10km 49:26 7:57
    10M 1:21:52 8:11
    Half 1:49:00 8:19
    20M 2:50:42 8:32
    Mara 3:47:16 8:40
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