This is the old version of the training entry page. Try the new version.
Sun 26th Jun 2022 at 6:46am by BobbyJohnson
Run > General
- Follow User
- 0 👍
-
Time
1:15:07
-
Miles 9.22
-
Min/mi 8:09
-
Pacing
68.4%
-
Stride(cm)
118
-
Cals
845
-
Cadence
167
-
BPM
131
-
%MHR
76.4
-
B/mi 1064
-
Asc(m)
129
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) 114/124bpm [932b/mi] 7.34/8.45mph
2) 1m - 8:01(8:01/m) 126/132bpm [1011b/mi] 7.48/8.68mph
3) 1m - 7:40(7:40/m) 132/137bpm [1013b/mi] 7.82/8.48mph
4) 1m - 8:18(8:18/m) 129/133bpm [1071b/mi] 7.23/8.31mph
5) 1m - 8:11(8:11/m) 134/137bpm [1097b/mi] 7.33/8.59mph
6) 1m - 8:05(8:05/m) 134/138bpm [1083b/mi] 7.42/9.1mph
7) 1m - 8:17(8:17/m) 132/140bpm [1094b/mi] 7.24/8.44mph
8) 1m - 8:11(8:12/m) 137/142bpm [1123b/mi] 7.32/8.29mph
9) 1m - 8:23(8:24/m) 136/141bpm [1143b/mi] 7.14/8.03mph
===
1) 1m - 8:10(8:10/m) 114/124bpm [932b/mi] 7.34/8.45mph
2) 1m - 8:01(8:01/m) 126/132bpm [1011b/mi] 7.48/8.68mph
3) 1m - 7:40(7:40/m) 132/137bpm [1013b/mi] 7.82/8.48mph
4) 1m - 8:18(8:18/m) 129/133bpm [1071b/mi] 7.23/8.31mph
5) 1m - 8:11(8:11/m) 134/137bpm [1097b/mi] 7.33/8.59mph
6) 1m - 8:05(8:05/m) 134/138bpm [1083b/mi] 7.42/9.1mph
7) 1m - 8:17(8:17/m) 132/140bpm [1094b/mi] 7.24/8.44mph
8) 1m - 8:11(8:12/m) 137/142bpm [1123b/mi] 7.32/8.29mph
9) 1m - 8:23(8:24/m) 136/141bpm [1143b/mi] 7.14/8.03mph
8:10 8:01 7:40 8:18 8:11 8:05 8:17 8:11 8:23
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:07 | 2:07 | 8:29 | 100 52-116 | 848 | 191 88-200 | 7/8 |
0.50 | 4:12 | 2:05 | 8:19 | 117 115-119 | 973 | 182 168-198 | 4/3 |
0.75 | 6:11 | 1:59 | 7:58 | 119 116-122 | 947 | 177 170-182 | 4/5 |
1.00 | 8:09 | 1:58 | 7:51 | 121 118-124 | 951 | 175 162-182 | 2/4 |
1.25 | 10:22 | 2:13 | 8:50 | 121 113-127 | 1070 | 165 134-170 | 3/2 |
1.50 | 12:14 | 1:52 | 7:27 | 124 119-129 | 923 | 168 160-176 | 2/2 |
1.75 | 14:10 | 1:56 | 7:45 | 131 129-132 | 1016 | 169 162-176 | 8/1 |
2.00 | 16:11 | 2:01 | 8:05 | 128 125-130 | 1035 | 164 158-172 | 4/12 |
2.25 | 18:04 | 1:53 | 7:33 | 131 129-133 | 989 | 167 160-172 | 7/8 |
2.50 | 19:58 | 1:54 | 7:35 | 131 128-134 | 993 | 166 162-172 | 2/5 |
2.75 | 21:52 | 1:54 | 7:35 | 134 132-137 | 1015 | 168 158-172 | 6/10 |
3.00 | 23:51 | 2:00 | 7:58 | 131 127-134 | 1045 | 163 148-172 | 4/2 |
3.25 | 25:56 | 2:05 | 8:18 | 131 129-133 | 1088 | 162 152-170 | 13/1 |
3.50 | 28:03 | 2:07 | 8:28 | 129 127-130 | 1092 | 161 148-168 | 9/11 |
3.75 | 30:06 | 2:03 | 8:13 | 129 126-132 | 1061 | 164 154-168 | 11/8 |
4.00 | 32:10 | 2:03 | 8:14 | 129 127-132 | 1061 | 163 150-168 | 1/7 |
4.25 | 34:15 | 2:06 | 8:23 | 131 129-133 | 1099 | 166 158-172 | 1/7 |
4.50 | 36:13 | 1:58 | 7:52 | 134 131-136 | 1054 | 166 160-172 | 1/3 |
4.75 | 38:18 | 2:04 | 8:18 | 136 133-137 | 1128 | 167 158-178 | 13/0 |
5.00 | 40:21 | 2:03 | 8:12 | 135 133-137 | 1107 | 165 158-170 | 3/10 |
5.25 | 42:18 | 1:57 | 7:50 | 135 132-137 | 1057 | 163 152-170 | 16/10 |
5.50 | 44:23 | 2:05 | 8:18 | 133 131-134 | 1104 | 164 158-168 | 1/10 |
5.75 | 46:27 | 2:04 | 8:16 | 134 131-137 | 1108 | 164 156-170 | 4/3 |
6.00 | 48:26 | 2:00 | 7:58 | 136 134-138 | 1084 | 166 158-172 | 3/5 |
6.25 | 52:21 | 3:55 | 15:40 | 128 80-140 | 2005 | 159 78-172 | 2/5 |
6.50 | 54:26 | 2:05 | 8:21 | 131 112-137 | 1093 | 172 154-182 | 6/4 |
6.75 | 56:30 | 2:03 | 8:14 | 135 134-137 | 1111 | 174 168-182 | 13/1 |
7.00 | 58:32 | 2:02 | 8:10 | 134 133-136 | 1094 | 171 160-182 | 1/9 |
7.25 | 1:00:37 | 2:04 | 8:17 | 136 135-137 | 1127 | 165 158-172 | 0/6 |
7.50 | 1:02:41 | 2:05 | 8:20 | 134 132-136 | 1116 | 164 150-172 | 4/2 |
7.75 | 1:04:40 | 1:58 | 7:53 | 137 134-139 | 1079 | 169 160-174 | 1/3 |
8.00 | 1:06:44 | 2:04 | 8:17 | 139 135-142 | 1152 | 168 160-176 | 9/0 |
8.25 | 1:08:46 | 2:02 | 8:07 | 139 137-141 | 1128 | 165 160-174 | 8/0 |
8.50 | 1:10:52 | 2:06 | 8:26 | 136 133-138 | 1146 | 166 158-172 | 1/10 |
8.75 | 1:13:02 | 2:10 | 8:38 | 135 132-138 | 1166 | 163 148-172 | 2/1 |
9.00 | 1:15:08 | 2:06 | 8:25 | 133 129-136 | 1120 | 166 156-170 | 2/1 |
9.22 | 1:16:56 | 1:48 | 8:18 | 137 135-138 | 1137 | 167 158-182 | 6/1 |
Heart
131/142max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 129m,
Range 27m, Flat prediction 1:15:33
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
20 7.0% | 7:38 |
20 9.3% | 8:09 |
17 1.6% | 8:10 |
14 3.1% | 8:19 |
13 3.8% | 8:08 |
13 4.3% | 8:32 |
See your biggest climbs |
Cadence
167 (200 max)
Stride Length: 118cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 97.4 | 167 | 9.2 | 1:14:54 | 8:08 |
Walk | 2.6 | 104 | 0 | 1:59 | 6:20:08 |
Still | 0.1 | - | - | 3 | - |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
1M | 7:08 | 7:08 |
5km | 23:43 | 7:38 |
5M | 39:16 | 7:51 |
10km | 49:26 | 7:57 |
10M | 1:21:52 | 8:11 |
Half | 1:49:00 | 8:19 |
20M | 2:50:42 | 8:32 |
Mara | 3:47:16 | 8:40 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry