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Sun 26th Jun 2022 at 8:22am by jmiles11

Walk > General
  • Time
    15:25
  • Miles
    0.81
  • Min/mi
    19:02
  • Stride(cm)
    76
  • Cals
    83
  • Cadence
    111
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    1924
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:42(11:42/km) 100/114bpm [1170b/km] 65cal 51/61rpm
2) 0.3km - 3:43(12:11/km) 105/113bpm [1279b/km] 18cal 55/57rpm
11:42 3:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.53 10:00 10:00 18:54 99 87-114 1871 112 100-122 11/12
0.81 15:25 5:25 19:15 105 98-113 2022 110 104-114 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 114 max Delete HR Trace

  • Cadence Distribution

    111 avge / 122 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:50 More
    800m 9:04 18:14 More
    1km 11:29 18:29 More
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