Sun 26th Jun 2022 at 8:22am by jmiles11

Walk > General

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Time
15:25
Miles
0.81
Min/mi
19:02
Pacing
0%
Stride(cm)
76
Cals
83
Cadence
111
BPM
101
%MHR
59.1
B/mi
1924
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:42(11:42/km) 100/114bpm [1170b/km] 65cal 51/61rpm
2) 0.3km - 3:43(12:11/km) 105/113bpm [1279b/km] 18cal 55/57rpm

11:42 3:43

Pace

23%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:36	106 96-112	1971	112 102-122	0/2
0.13	2:32	1:22	21:54	97 90-106	2125	114 100-122	1/1
0.19	3:48	1:16	20:16	95 90-98	1926	113 108-118	1/1
0.25	4:48	1:00	15:56	90 87-93	1434	113 110-114	1/1
0.31	5:55	1:08	18:03	92 87-98	1661	112 110-114	2/1
0.38	7:09	1:13	19:34	99 94-105	1938	111 108-112	2/2
0.44	8:17	1:09	18:18	99 97-104	1811	112 108-114	2/1
0.50	9:28	1:10	18:45	109 102-114	2044	110 108-112	2/2
0.56	10:36	1:09	18:20	109 106-112	1999	111 100-112	1/1
0.63	11:45	1:09	18:22	103 98-108	1892	111 110-114	1/2
0.69	13:02	1:17	20:26	105 98-113	2146	111 110-112	1/1
0.75	14:10	1:08	18:14	102 98-104	1860	110 108-114	1/1
0.81	15:25	1:15	20:35	108 100-113	2223	108 104-112	2/1

Heart

101/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (122 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:04	18:14	More
1km	11:29	18:29	More

Predictions

Dist	Time	Per Mile

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