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Wed 22nd Jun 2022 at 5:49pm by Simonh

Run > General
  • Time
    1:03:54
  • Miles
    5.50
  • Min/mi
    11:37
  • Pacing
    88.1%
  • Stride(cm)
    90
  • Cals
    673
  • Cadence
    155
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1468
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25km - 1:49(7:14/km) 110/126bpm [796b/km] 18cal
2) 1km - 6:25(6:25/km) 122/127bpm [783b/km] 72cal
3) 1km - 6:53(6:53/km) 123/128bpm [847b/km] 73cal
4) 1km - 7:23(7:23/km) 124/130bpm [916b/km] 75cal
5) 1km - 7:22(7:22/km) 126/131bpm [927b/km] 73cal
6) 1km - 7:32(7:32/km) 126/133bpm [948b/km] 76cal
7) 1km - 7:13(7:13/km) 130/135bpm [937b/km] 80cal
8) 1km - 7:46(7:46/km) 131/138bpm [1018b/km] 83cal
9) 1km - 7:39(7:39/km) 132/139bpm [1011b/km] 82cal
10) 0.05km - 20(7:13/km) 127/128bpm [916b/km] 3cal
11) 0.55km - 3:32(6:22/km) 133/134bpm [846b/km] 38cal
1:49 6:25 6:53 7:23 7:22 7:32 7:13 7:46 7:39 20 3:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.91 10:00 10:00 +20 11:02 119 82-128 1314 159 94-168 13/30
1.78 20:00 10:00 11:29 122 113-128 1401 157 104-164 5/14
2.63 30:00 10:00 11:46 126 122-130 1483 158 156-162 6/8
3.46 40:00 10:00 12:00 126 118-133 1511 158 66-168 11/10
4.31 50:00 10:00 11:48 131 119-137 1546 154 108-164 17/11
5.10 1:00:00 10:00 12:37 132 122-139 1665 142 104-166 34/6
5.50 1:04:15 4:15 10:38 132 127-134 1403 154 106-166 5/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.7% 12:48

  • Cadence Distribution

    155 avge / 168 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 158 5.3 1:00:23 11:24
    Walk 6.0 108 0.2 3:50 18:28
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 0.00% More
    800m 5:03 10:10 0.00% More
    1km 6:24 10:19 0.00% More
    Mile 10:39 10:39 0.00% More
    5k 35:32 11:26 0.00% More
    5 miles 58:29 11:42 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:29 10:29
    5km 34:53 11:14
    5M 57:46 11:33
    10km 1:12:43 11:42
    10M 2:00:25 12:03
    Half 2:40:20 12:14
    20M 4:11:05 12:33
    Mara 5:34:17 12:46
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