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Sat 21st May 2022 at 11:00am by Silent Ninja18

Run > General
  • Time
    1:30:20
  • Miles
    13.03
  • Min/mi
    6:56
  • Pacing
    92.9%
  • WAVA
    79.93
  • Stride(cm)
    116
  • Cals
    1230
  • Cadence
    200
  • BPM
    162
  • %MHR
    89.8
  • B/mi
    1121
  • Asc(m)
    383
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 126/152bpm [886b/mi] 89cal
2) 1m - 7:11(7:11/m) 146/166bpm [1048b/mi] 97cal
3) 1m - 7:05(7:05/m) 160/167bpm [1134b/mi] 97cal
4) 1m - 7:05(7:05/m) 166/170bpm [1175b/mi] 97cal
5) 1m - 7:08(7:08/m) 166/170bpm [1183b/mi] 97cal
6) 1m - 7:05(7:05/m) 166/170bpm [1177b/mi] 97cal
7) 1m - 7:09(7:09/m) 167/169bpm [1194b/mi] 98cal
8) 1m - 6:52(6:52/m) 167/176bpm [1148b/mi] 94cal
9) 1m - 6:38(6:38/m) 168/172bpm [1114b/mi] 90cal
10) 1m - 6:49(6:49/m) 168/174bpm [1145b/mi] 94cal
11) 1m - 6:31(6:31/m) 168/176bpm [1095b/mi] 89cal
12) 1m - 6:38(6:38/m) 166/174bpm [1101b/mi] 88cal
13) 1m - 6:57(6:57/m) 174/177bpm [1209b/mi] 101cal
14) 0.03m - 11(6:23/m) 174/175bpm [1112b/mi] 2cal
7:02 7:11 7:05 7:05 7:08 7:05 7:09 6:52 6:38 6:49 6:31 6:38 6:57 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.43 10:00 10:00 6:59 130 70-151 908 197 192-206 31/42
2.82 20:00 10:00 7:12 154 135-166 1110 198 182-202 41/46
4.23 30:00 10:00 7:05 166 161-170 1176 197 190-202 54/49
5.65 40:00 10:00 7:04 166 163-170 1173 198 134-202 46/48
7.05 50:00 10:00 7:09 167 164-170 1193 202 190-206 55/47
8.52 1:00:00 10:00 6:46 168 158-176 1136 198 192-206 56/83
9.99 1:10:00 10:00 6:49 168 159-174 1145 201 182-206 56/134
11.54 1:20:00 10:00 6:26 164 144-176 1056 200 180-208 52/186
12.98 1:30:00 10:00 6:58 173 167-176 1206 207 192-214 68/72
13.03 1:30:21 21 7:01 175 174-175 1227 207 196-212 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 8.2% 7:02
    19 3.5% 7:02
    16 7.7% 6:53
    15 2.3% 7:07
    15 4.4% 7:05
    14 13.5% 7:39

  • Cadence Distribution

    200 avge / 214 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 199 13 1:30:18 6:56
    Walk 0.0 134 0 2 6:31
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 68.07% More
    800m 2:58 5:58 72.34% More
    1km 3:43 5:59 74.97% More
    Mile 6:11 6:11 76.63% More
    5k 20:34 6:37 79.55% More
    5 miles 35:18 7:04 75.04% More
    10k 43:56 7:04 75.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 86.26
    5km 18:56 6:06 86.42
    5M 31:48 6:22 83.29
    10km 40:18 6:29 81.83
    10M 1:07:42 6:46 80.36
    Half 1:30:52 6:56 79.25
    20M 2:24:06 7:12 77.13
    Mara 3:13:25 7:23 75.35
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