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Sat 21st May 2022 at 11:00am by Silent Ninja18

Run > General
  • Time
    1:30:20
  • Miles
    13.03
  • Min/mi
    6:56
  • Pacing
    92.9%
  • WAVA
    79.93
  • Stride(cm)
    116
  • Cals
    1230
  • Cadence
    200
  • BPM
    162
  • %MHR
    89.8
  • B/mi
    1121
  • Asc(m)
    383
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 126/152bpm [886b/mi] 89cal
2) 1m - 7:11(7:11/m) 146/166bpm [1048b/mi] 97cal
3) 1m - 7:05(7:05/m) 160/167bpm [1134b/mi] 97cal
4) 1m - 7:05(7:05/m) 166/170bpm [1175b/mi] 97cal
5) 1m - 7:08(7:08/m) 166/170bpm [1183b/mi] 97cal
6) 1m - 7:05(7:05/m) 166/170bpm [1177b/mi] 97cal
7) 1m - 7:09(7:09/m) 167/169bpm [1194b/mi] 98cal
8) 1m - 6:52(6:52/m) 167/176bpm [1148b/mi] 94cal
9) 1m - 6:38(6:38/m) 168/172bpm [1114b/mi] 90cal
10) 1m - 6:49(6:49/m) 168/174bpm [1145b/mi] 94cal
11) 1m - 6:31(6:31/m) 168/176bpm [1095b/mi] 89cal
12) 1m - 6:38(6:38/m) 166/174bpm [1101b/mi] 88cal
13) 1m - 6:57(6:57/m) 174/177bpm [1209b/mi] 101cal
14) 0.03m - 11(6:23/m) 174/175bpm [1112b/mi] 2cal
7:02 7:11 7:05 7:05 7:08 7:05 7:09 6:52 6:38 6:49 6:31 6:38 6:57 11

Pace

11% 77% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:25 3:25 6:50 113 70-133 772 198 192-206 4/16
1.00 7:01 3:36 7:11 137 126-151 985 196 192-200 13/16
1.50 10:35 3:34 7:08 146 138-149 1041 198 196-200 13/13
2.00 14:12 3:38 7:16 147 135-166 1067 198 196-202 13/13
2.50 17:44 3:32 7:03 158 152-163 1114 197 182-200 17/27
3.00 21:18 3:34 7:07 163 161-167 1160 199 196-202 14/3
3.50 24:51 3:33 7:07 165 162-168 1173 196 190-200 18/15
4.00 28:22 3:32 7:03 167 163-168 1178 197 192-200 22/26
4.50 31:56 3:34 7:07 167 164-170 1190 198 192-200 11/18
5.00 35:30 3:34 7:08 166 164-167 1183 197 192-200 26/13
5.50 39:02 3:32 7:04 167 163-170 1181 199 134-202 13/19
6.00 42:36 3:33 7:07 166 165-170 1181 201 198-204 18/15
6.50 46:10 3:34 7:09 167 166-168 1193 203 190-206 14/17
7.00 49:44 3:34 7:09 167 164-169 1194 202 200-204 15/17
7.50 53:06 3:22 6:44 166 158-173 1118 198 192-204 11/42
8.00 56:37 3:30 7:01 168 163-176 1178 197 194-200 26/10
8.50 59:54 3:18 6:35 168 165-171 1106 200 196-206 27/30
9.00 1:03:14 3:20 6:40 167 163-172 1114 199 192-204 15/71
9.50 1:06:34 3:20 6:40 166 159-172 1106 200 182-206 19/35
10.00 1:10:04 3:30 7:00 170 169-174 1190 204 202-206 26/24
10.50 1:13:30 3:26 6:52 172 169-176 1182 204 202-206 31/33
11.00 1:16:34 3:04 6:08 162 151-172 994 197 184-204 3/66
11.50 1:19:43 3:09 6:17 159 144-170 1000 199 180-208 5/86
12.00 1:23:12 3:29 6:58 172 167-174 1199 207 204-210 36/25
12.50 1:26:41 3:29 6:58 174 172-176 1213 207 194-212 19/29
13.00 1:30:09 3:28 6:56 174 172-176 1205 207 192-214 27/17
13.03 1:30:21 12 6:48 174 174-175 1183 212 212-212 0/3

Heart

162/176max
  • Show Beats/Mile

Elevation

Asc 383m, Range 257m, Flat prediction 1:30:06
Elevation Graph
Biggest Climbs (m) Min/mi
25 8.2% 7:02
19 3.5% 7:02
16 7.7% 6:53
15 2.3% 7:07
15 4.4% 7:05
14 13.5% 7:39
See your biggest climbs

Cadence

200 (214 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 199 13 1:30:18 6:56
Walk 0.0 134 0 2 6:31
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 68.07% More
800m 2:58 5:58 72.34% More
1km 3:43 5:59 74.97% More
Mile 6:11 6:11 76.63% More
5k 20:34 6:37 79.55% More
5 miles 35:18 7:04 75.04% More
10k 43:56 7:04 75.07% More

Predictions

Dist Time Per Mile WAVA
1M 5:30 5:30 86.26
5km 18:56 6:06 86.42
5M 31:48 6:22 83.29
10km 40:18 6:29 81.83
10M 1:07:42 6:46 80.36
Half 1:30:52 6:56 79.25
20M 2:24:06 7:12 77.13
Mara 3:13:25 7:23 75.35
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