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Tue 26th Apr 2022 at 7:15pm by MAG

Run > Race
  • Time
    37:53
  • Miles
    5.98
  • Min/mi
    6:20
  • Pacing
    95.4%
  • WAVA
    70.64
  • Stride(cm)
    126
  • Cals
    603
  • Cadence
    201
  • BPM
    164
  • %MHR
    90.9
  • B/mi
    1036
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:06(6:06/m) 145/165bpm [884b/mi] 97cal
2) 1m - 6:16(6:16/m) 163/169bpm [1021b/mi] 100cal
3) 1m - 6:26(6:26/m) 166/171bpm [1068b/mi] 102cal
4) 1m - 6:32(6:32/m) 168/174bpm [1097b/mi] 104cal
5) 1m - 6:22(6:22/m) 169/171bpm [1077b/mi] 100cal
6) 0.98m - 6:12(6:17/m) 170/174bpm [1069b/mi] 100cal
6:06 6:16 6:26 6:32 6:22 6:12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.63 10:00 10:00 6:08 152 95-169 933 203 196-220 22/34
3.18 20:00 10:00 6:26 165 158-174 1060 201 196-204 34/31
4.74 30:00 10:00 6:26 168 164-173 1082 200 186-204 26/27
5.98 37:53 7:53 6:19 170 167-174 1075 200 186-208 27/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 174 max Delete HR Trace

  • Cadence Distribution

    201 avge / 220 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 200 6 37:50 6:19
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 56.47% More
    800m 2:53 5:47 62.74% More
    1km 3:40 5:53 64.87% More
    Mile 6:02 6:02 67.72% More
    5k 19:26 6:15 70.62% More
    5 miles 31:38 6:20 70.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 71.89
    5km 18:55 6:05 72.58
    5M 31:20 6:16 71.23
    10km 39:27 6:21 70.55
    10M 1:05:20 6:32 69.80
    Half 1:26:59 6:38 69.11
    20M 2:16:13 6:49 68.88
    Mara 3:01:22 6:55 69.07

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