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Tue 26th Apr 2022 at 7:15pm by MAG

Run > Race

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Time
37:53
Miles
5.98
Min/mi
6:20
Pacing
95.4%
WAVA
70.64
Stride(cm)
126
Cals
603
Cadence
201
BPM
164
%MHR
90.9
B/mi
1036
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:06(6:06/m) 145/165bpm [884b/mi] 97cal
2) 1m - 6:16(6:16/m) 163/169bpm [1021b/mi] 100cal
3) 1m - 6:26(6:26/m) 166/171bpm [1068b/mi] 102cal
4) 1m - 6:32(6:32/m) 168/174bpm [1097b/mi] 104cal
5) 1m - 6:22(6:22/m) 169/171bpm [1077b/mi] 100cal
6) 0.98m - 6:12(6:17/m) 170/174bpm [1069b/mi] 100cal

6:06 6:16 6:26 6:32 6:22 6:12

Pin Map

0mi in 0

Pace

39%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:27	1:27	5:47	113 95-140	653	205 198-220	2/7
0.50	2:57	1:30	6:01	147 132-157	884	201 196-204	4/6
0.75	4:30	1:33	6:13	157 149-164	977	202 198-204	5/7
1.00	6:05	1:35	6:21	162 156-165	1027	203 202-204	4/4
1.25	7:37	1:32	6:09	165 162-169	1013	203 200-206	2/5
1.50	9:12	1:34	6:17	163 161-164	1025	203 202-204	3/4
1.75	10:48	1:36	6:25	161 158-164	1032	202 202-204	4/4
2.00	12:21	1:33	6:12	164 159-166	1018	202 200-204	4/4
2.25	13:57	1:36	6:23	165 163-167	1053	200 198-204	5/4
2.50	15:33	1:36	6:25	165 164-167	1059	200 198-202	4/6
2.75	17:11	1:38	6:32	166 164-171	1083	200 198-204	6/5
3.00	18:47	1:36	6:25	167 166-169	1071	201 196-204	3/6
3.25	20:23	1:36	6:23	170 166-174	1084	200 194-204	10/7
3.50	21:59	1:36	6:24	166 164-169	1064	200 196-204	6/3
3.75	23:35	1:37	6:27	168 167-170	1083	199 196-204	3/5
4.00	25:19	1:43	6:54	167 166-169	1151	199 196-202	4/5
4.25	26:55	1:36	6:23	168 164-169	1073	200 198-202	4/4
4.50	28:29	1:35	6:19	168 166-170	1061	201 186-204	4/3
4.75	30:04	1:35	6:20	170 168-171	1077	202 200-204	3/4
5.00	31:41	1:36	6:26	169 167-170	1086	200 190-204	3/3
5.25	33:14	1:33	6:12	169 167-171	1048	199 196-202	5/5
5.50	34:51	1:37	6:28	169 168-170	1093	199 196-202	7/6
5.75	36:25	1:34	6:17	170 169-172	1068	199 194-202	5/4
5.98	37:53	1:28	6:15	173 170-174	1081	202 186-208	6/1

Heart

164/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 15m, Flat prediction 37:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

201 (220 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	200	6	37:50	6:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	56.47%	More
800m	2:53	5:47	62.74%	More
1km	3:40	5:53	64.87%	More
Mile	6:02	6:02	67.72%	More
5k	19:26	6:15	70.62%	More
5 miles	31:38	6:20	70.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	71.89
5km	18:55	6:05	72.58
5M	31:20	6:16	71.23
10km	39:27	6:21	70.55
10M	1:05:20	6:32	69.80
Half	1:26:59	6:38	69.11
20M	2:16:13	6:49	68.88
Mara	3:01:22	6:55	69.07

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