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Sun 6th Mar 2022 at 9:35am by Krispy

Run > General
  • Time
    1:23:02
  • Miles
    13.12
  • Min/mi
    6:20
  • Pacing
    95.4%
  • WAVA
    76.22
  • Stride(cm)
    139
  • Cals
    1240
  • Cadence
    183
  • BPM
    173
  • %MHR
    100.9
  • B/mi
    1092
  • Asc(m)
    336
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:02(4:02/km) 138/160bpm [557b/km] 55cal
2) 1km - 3:53(3:53/km) 157/168bpm [610b/km] 55cal
3) 1km - 3:51(3:51/km) 170/176bpm [656b/km] 58cal
4) 1km - 3:50(3:50/km) 177/182bpm [678b/km] 58cal
5) 1km - 3:54(3:54/km) 175/177bpm [682b/km] 58cal
6) 1km - 3:54(3:54/km) 176/181bpm [685b/km] 59cal
7) 1km - 4:06(4:06/km) 176/179bpm [721b/km] 62cal
8) 1km - 3:54(3:54/km) 176/178bpm [687b/km] 59cal
9) 1km - 3:53(3:53/km) 175/179bpm [680b/km] 58cal
10) 1km - 3:58(3:58/km) 175/177bpm [693b/km] 59cal
11) 1km - 3:58(3:58/km) 174/176bpm [690b/km] 58cal
12) 1km - 3:57(3:57/km) 175/177bpm [691b/km] 59cal
13) 1km - 3:57(3:57/km) 176/178bpm [695b/km] 60cal
14) 1km - 3:55(3:55/km) 176/180bpm [690b/km] 59cal
15) 1km - 3:59(3:59/km) 177/180bpm [704b/km] 60cal
16) 1km - 4:04(4:04/km) 176/181bpm [716b/km] 61cal
17) 1km - 3:53(3:53/km) 176/183bpm [683b/km] 58cal
18) 1km - 3:54(3:54/km) 178/185bpm [695b/km] 60cal
19) 1km - 3:59(3:59/km) 178/179bpm [708b/km] 60cal
20) 1km - 3:53(3:53/km) 178/180bpm [692b/km] 59cal
21) 1km - 3:56(3:56/km) 178/182bpm [700b/km] 60cal
22) 0.11km - 22(3:16/km) 179/181bpm [586b/km] 5cal
4:02 3:53 3:51 3:50 3:54 3:54 4:06 3:54 3:53 3:58 3:58 3:57 3:57 3:55 3:59 4:04 3:53 3:54 3:59 3:53 3:56 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.58 10:00 10:00 6:20 149 80-174 944 182 174-190 40/39
3.19 20:00 10:00 6:13 176 174-181 1093 183 180-188 25/29
4.75 30:00 10:00 6:25 176 172-181 1128 183 180-186 62/62
6.33 40:00 10:00 6:20 175 172-178 1108 183 180-186 49/48
7.91 50:00 10:00 6:19 175 168-178 1104 183 178-186 40/29
9.48 1:00:00 10:00 6:23 176 171-179 1125 183 180-186 76/77
11.06 1:10:00 10:00 6:20 177 172-185 1120 184 180-186 52/51
12.63 1:20:00 10:00 6:22 178 172-180 1133 186 182-188 59/69
13.12 1:23:02 3:02 6:13 179 176-182 1112 188 182-196 17/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.4% 6:20
    13 2.6% 6:21
    13 10.2% 6:36
    13 3.4% 6:20
    12 4.0% 6:28
    11 5.8% 6:18

  • Cadence Distribution

    183 avge / 196 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 54.81% More
    800m 3:00 6:01 63.06% More
    1km 3:48 6:07 65.29% More
    Mile 6:08 6:08 69.54% More
    5k 19:19 6:13 73.84% More
    5 miles 31:24 6:17 73.95% More
    10k 39:09 6:18 74.03% More
    10 miles 1:03:13 6:19 75.18% More
    Half 1:22:53 6:20 76.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 78.76
    5km 18:02 5:48 79.10
    5M 29:52 5:58 77.76
    10km 37:36 6:03 77.06
    10M 1:02:16 6:14 76.33
    Half 1:22:54 6:20 75.61
    20M 2:09:49 6:29 75.45
    Mara 2:52:50 6:36 75.70
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