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Sun 6th Mar 2022 at 9:35am by Krispy

Run > General
  • Time
    1:23:02
  • Miles
    13.12
  • Min/mi
    6:20
  • Pacing
    95.4%
  • WAVA
    76.22
  • Stride(cm)
    139
  • Cals
    1240
  • Cadence
    183
  • BPM
    173
  • %MHR
    100.9
  • B/mi
    1092
  • Asc(m)
    336
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:02(4:02/km) 138/160bpm [557b/km] 55cal
2) 1km - 3:53(3:53/km) 157/168bpm [610b/km] 55cal
3) 1km - 3:51(3:51/km) 170/176bpm [656b/km] 58cal
4) 1km - 3:50(3:50/km) 177/182bpm [678b/km] 58cal
5) 1km - 3:54(3:54/km) 175/177bpm [682b/km] 58cal
6) 1km - 3:54(3:54/km) 176/181bpm [685b/km] 59cal
7) 1km - 4:06(4:06/km) 176/179bpm [721b/km] 62cal
8) 1km - 3:54(3:54/km) 176/178bpm [687b/km] 59cal
9) 1km - 3:53(3:53/km) 175/179bpm [680b/km] 58cal
10) 1km - 3:58(3:58/km) 175/177bpm [693b/km] 59cal
11) 1km - 3:58(3:58/km) 174/176bpm [690b/km] 58cal
12) 1km - 3:57(3:57/km) 175/177bpm [691b/km] 59cal
13) 1km - 3:57(3:57/km) 176/178bpm [695b/km] 60cal
14) 1km - 3:55(3:55/km) 176/180bpm [690b/km] 59cal
15) 1km - 3:59(3:59/km) 177/180bpm [704b/km] 60cal
16) 1km - 4:04(4:04/km) 176/181bpm [716b/km] 61cal
17) 1km - 3:53(3:53/km) 176/183bpm [683b/km] 58cal
18) 1km - 3:54(3:54/km) 178/185bpm [695b/km] 60cal
19) 1km - 3:59(3:59/km) 178/179bpm [708b/km] 60cal
20) 1km - 3:53(3:53/km) 178/180bpm [692b/km] 59cal
21) 1km - 3:56(3:56/km) 178/182bpm [700b/km] 60cal
22) 0.11km - 22(3:16/km) 179/181bpm [586b/km] 5cal
4:02 3:53 3:51 3:50 3:54 3:54 4:06 3:54 3:53 3:58 3:58 3:57 3:57 3:55 3:59 4:04 3:53 3:54 3:59 3:53 3:56 22

Pace

6% 91% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:17 3:17 6:34 131 80-155 860 181 174-190 15/16
1.00 6:27 3:10 6:19 157 152-162 992 182 176-188 14/12
1.50 9:33 3:06 6:12 161 155-169 999 183 180-186 8/10
2.00 12:37 3:04 6:08 175 171-177 1073 183 180-186 11/6
2.50 15:43 3:06 6:12 177 175-181 1098 183 180-188 5/13
3.00 18:50 3:08 6:15 175 174-177 1094 183 180-184 8/4
3.50 21:56 3:06 6:12 175 172-181 1086 183 180-184 11/13
4.00 25:15 3:19 6:38 176 174-179 1168 183 180-186 23/20
4.50 28:27 3:12 6:23 176 174-179 1123 183 180-186 21/28
5.00 31:36 3:09 6:18 176 173-177 1110 183 180-186 15/15
5.50 34:42 3:06 6:12 175 172-178 1084 183 180-186 21/17
6.00 37:53 3:11 6:22 175 173-177 1115 183 180-186 13/10
6.50 41:06 3:13 6:25 174 172-176 1117 183 180-186 8/12
7.00 44:15 3:09 6:18 174 172-176 1098 183 182-186 15/8
7.50 47:25 3:10 6:20 175 168-177 1110 183 182-186 9/11
8.00 50:37 3:12 6:24 176 174-178 1126 182 178-184 18/6
8.50 53:49 3:12 6:23 176 173-179 1124 183 180-184 15/13
9.00 56:53 3:04 6:08 175 172-177 1073 183 182-186 36/45
9.50 1:00:10 3:17 6:34 176 171-179 1157 183 180-186 20/21
10.00 1:03:25 3:15 6:31 176 173-181 1146 183 180-186 13/10
10.50 1:06:34 3:09 6:17 176 173-183 1107 185 182-186 11/26
11.00 1:09:42 3:09 6:17 178 176-185 1119 185 184-186 27/12
11.50 1:12:52 3:09 6:19 177 176-179 1117 185 182-188 23/20
12.00 1:16:05 3:14 6:27 178 176-180 1149 185 184-188 15/26
12.50 1:19:11 3:06 6:11 178 175-180 1102 186 184-188 13/17
13.00 1:22:21 3:10 6:19 178 172-182 1125 186 182-192 21/18
13.12 1:23:02 41 5:49 179 177-181 1041 193 190-196 4/3

Heart

173/185max
  • Show Beats/Mile

Elevation

Asc 336m, Range 34m, Flat prediction 1:23:02
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.4% 6:20
13 2.6% 6:21
13 10.2% 6:36
13 3.4% 6:20
12 4.0% 6:28
11 5.8% 6:18
See your biggest climbs

Cadence

183 (196 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 13.1 1:23:02 6:20
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:56 54.81% More
800m 3:00 6:01 63.06% More
1km 3:48 6:07 65.29% More
Mile 6:08 6:08 69.54% More
5k 19:19 6:13 73.84% More
5 miles 31:24 6:17 73.95% More
10k 39:09 6:18 74.03% More
10 miles 1:03:13 6:19 75.18% More
Half 1:22:53 6:20 76.26% More

Predictions

Dist Time Per Mile WAVA
1M 5:25 5:25 78.76
5km 18:02 5:48 79.10
5M 29:52 5:58 77.76
10km 37:36 6:03 77.06
10M 1:02:16 6:14 76.33
Half 1:22:54 6:20 75.61
20M 2:09:49 6:29 75.45
Mara 2:52:50 6:36 75.70
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