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Sat 26th Oct 2019 at 9:00am by GPDonoghue

Run > General
  • Time
    21:12
  • Miles
    3.11
  • Min/mi
    6:49
  • Pacing
    93.6%
  • WAVA
    73.60
  • Stride(cm)
    136
  • Cals
    330
  • Cadence
    174
  • BPM
    155
  • %MHR
    86.3
  • B/mi
    1059
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 21:12(4:14/km) 155/163bpm [657b/km] 330cal 14.16/17.03kmph
21:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.48 10:00 10:00 6:44 152 91-161 1025 176 168-196 42/40
2.93 20:00 10:00 6:54 158 154-163 1090 172 168-178 27/30
3.11 21:12 1:12 6:49 160 159-162 1089 172 168-176 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 163 max Delete HR Trace

  • Cadence Distribution

    174 avge / 196 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 56.73% More
    800m 3:12 6:26 64.79% More
    1km 4:00 6:26 67.40% More
    Mile 6:38 6:38 69.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 71.93
    5km 21:11 6:49 73.65
    5M 35:04 7:01 72.66
    10km 44:09 7:06 72.17
    10M 1:13:07 7:19 72.14
    Half 1:37:21 7:26 71.20
    20M 2:32:26 7:37 72.05
    Mara 3:22:58 7:45 72.16
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