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Sat 26th Oct 2019 at 9:00am by GPDonoghue
Run > General
-
Time
21:12
-
Miles
3.11
-
Min/mi
6:49
-
Pacing
93.6%
-
WAVA
73.60
-
Stride(cm)
136
-
Cals
330
-
Cadence
174
-
BPM
155
-
%MHR
86.3
-
B/mi
1059
-
Asc(m)
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 21:12(4:14/km) 155/163bpm [657b/km] 330cal 14.16/17.03kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
48 |
48 |
6:21 |
112 91-142 |
711 |
185 182-196 |
6/6 |
0.25 |
1:35 |
47 |
6:17 |
148 142-152 |
929 |
177 174-182 |
2/4 |
0.38 |
2:25 |
50 |
6:42 |
152 151-153 |
1019 |
175 172-178 |
2/3 |
0.50 |
3:15 |
50 |
6:40 |
154 152-156 |
1025 |
175 172-176 |
4/3 |
0.63 |
4:04 |
49 |
6:29 |
158 156-159 |
1025 |
175 174-176 |
3/3 |
0.75 |
4:55 |
51 |
6:48 |
157 156-158 |
1067 |
175 174-176 |
3/3 |
0.88 |
5:48 |
53 |
7:05 |
156 155-157 |
1104 |
174 172-176 |
4/2 |
1.00 |
6:40 |
52 |
6:56 |
156 154-157 |
1082 |
175 172-176 |
2/1 |
1.13 |
7:31 |
51 |
6:50 |
156 156-157 |
1065 |
176 174-178 |
4/2 |
1.25 |
8:23 |
52 |
7:00 |
158 157-158 |
1105 |
174 172-176 |
4/2 |
1.38 |
9:21 |
58 |
7:42 |
158 156-161 |
1216 |
174 168-178 |
8/2 |
1.50 |
10:06 |
45 |
6:02 |
159 157-160 |
958 |
172 168-174 |
0/8 |
1.63 |
11:00 |
53 |
7:07 |
155 154-157 |
1103 |
172 170-178 |
2/3 |
1.75 |
11:57 |
58 |
7:42 |
157 155-160 |
1208 |
171 170-174 |
6/1 |
1.88 |
12:48 |
51 |
6:44 |
162 160-163 |
1092 |
171 168-174 |
3/7 |
2.00 |
13:37 |
49 |
6:30 |
158 156-160 |
1028 |
172 170-174 |
1/3 |
2.13 |
14:27 |
51 |
6:46 |
157 156-158 |
1063 |
172 172-172 |
2/3 |
2.25 |
15:18 |
50 |
6:42 |
157 157-158 |
1053 |
171 170-172 |
1/2 |
2.38 |
16:07 |
50 |
6:37 |
157 156-158 |
1038 |
172 170-172 |
1/2 |
2.50 |
16:57 |
50 |
6:40 |
157 156-159 |
1046 |
174 172-176 |
2/2 |
2.63 |
17:48 |
51 |
6:47 |
160 159-161 |
1086 |
174 172-176 |
2/4 |
2.75 |
18:41 |
52 |
7:00 |
160 159-161 |
1120 |
174 172-176 |
2/2 |
2.88 |
19:35 |
54 |
7:12 |
159 158-160 |
1144 |
171 168-172 |
2/1 |
3.00 |
20:29 |
54 |
7:14 |
159 158-161 |
1151 |
171 170-174 |
3/0 |
3.11 |
21:12 |
43 |
6:35 |
160 159-162 |
1054 |
172 168-176 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
3.1 |
21:12 |
6:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
56.73% |
More |
800m |
3:12 |
6:26 |
64.79% |
More |
1km |
4:00 |
6:26 |
67.40% |
More |
Mile |
6:38 |
6:38 |
69.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
71.93 |
5km |
21:11 |
6:49 |
73.65 |
5M |
35:04 |
7:01 |
72.66 |
10km |
44:09 |
7:06 |
72.17 |
10M |
1:13:07 |
7:19 |
72.14 |
Half |
1:37:21 |
7:26 |
71.20 |
20M |
2:32:26 |
7:37 |
72.05 |
Mara |
3:22:58 |
7:45 |
72.16 |
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