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Sun 27th Feb 2022 at 9:30am by chrischew01

Run > Race
  • Time
    1:33:56
  • Miles
    12.83
  • Min/mi
    7:19
  • Pacing
    91.6%
  • WAVA
    70.64
  • Stride(cm)
    128
  • Cals
    1412
  • Cadence
    172
  • BPM
    159
  • %MHR
    86.7
  • B/mi
    1162
  • Asc(m)
    119
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.55km - 7:06(4:36/km) 148/160bpm [680b/km] 86/87rpm 13.06/17.11kmph
2) 1.51km - 6:53(4:34/km) 156/160bpm [712b/km] 86/87rpm 13.15/15.67kmph
3) 3.24km - 14:46(4:34/km) 155/161bpm [707b/km] 86/91rpm 13.16/16.28kmph
4) 1.61km - 7:29(4:39/km) 159/164bpm [740b/km] 85/89rpm 12.9/16.53kmph
5) 1.6km - 7:27(4:40/km) 160/166bpm [746b/km] 85/89rpm 12.86/17.77kmph
6) 1.52km - 6:47(4:27/km) 159/163bpm [709b/km] 86/90rpm 13.46/17.07kmph
7) 1.53km - 6:54(4:31/km) 158/161bpm [713b/km] 87/90rpm 13.29/14.64kmph
8) 3.17km - 14:28(4:34/km) 160/164bpm [731b/km] 86/89rpm 13.14/15.74kmph
9) 1.58km - 6:57(4:24/km) 162/165bpm [714b/km] 88/90rpm 13.61/15.52kmph
10) 1.6km - 7:07(4:27/km) 164/167bpm [729b/km] 87/90rpm 13.5/15.9kmph
11) 1.62km - 7:21(4:33/km) 166/168bpm [755b/km] 86/90rpm 13.18/17.95kmph
12) 0.13km - 36(4:33/km) 166/167bpm [755b/km] 88/90rpm 13.16/16.81kmph
7:06 6:53 14:46 7:29 7:27 6:47 6:54 14:28 6:57 7:07 7:21 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.34 10:00 10:00 7:28 150 88-160 1119 172 86-174 16/14
2.74 20:00 10:00 7:10 155 151-160 1111 173 170-182 21/24
4.07 30:00 10:00 7:28 156 149-161 1166 170 164-174 21/20
5.41 40:00 10:00 7:28 160 152-166 1195 169 158-178 29/14
6.78 50:00 10:00 7:18 159 154-163 1161 171 162-180 10/28
8.13 1:00:00 10:00 7:24 159 155-162 1177 172 152-180 21/18
9.50 1:10:00 10:00 7:17 160 156-164 1166 172 162-174 21/14
10.91 1:20:00 10:00 7:08 162 158-165 1155 175 160-180 14/21
12.28 1:30:00 10:00 7:17 165 162-167 1202 173 162-180 27/28
12.83 1:33:56 3:56 7:08 167 165-168 1191 173 166-180 16/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.0% 7:11
    14 2.8% 7:31
    13 1.8% 7:24
    12 1.3% 7:19
    12 2.9% 7:18
    12 2.9% 7:27

  • Cadence Distribution

    172 avge / 182 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 172 12.8 1:33:54 7:19
    Walk 0.0 107 0 2 25:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 51.65% More
    800m 3:24 6:51 59.43% More
    1km 4:15 6:51 62.50% More
    Mile 7:02 7:02 65.22% More
    5k 22:11 7:08 68.59% More
    5 miles 36:12 7:14 68.59% More
    10k 44:59 7:14 68.96% More
    10 miles 1:13:03 7:18 69.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 74.23
    5km 20:43 6:40 73.43
    5M 34:25 6:53 72.15
    10km 43:23 6:59 71.50
    10M 1:12:01 7:12 70.77
    Half 1:36:02 7:20 70.07
    20M 2:30:46 7:32 69.86
    Mara 3:21:02 7:40 70.08
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