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Sun 27th Feb 2022 at 9:30am by chrischew01

Run > Race
  • Time
    1:33:56
  • Miles
    12.83
  • Min/mi
    7:19
  • Pacing
    91.6%
  • WAVA
    70.64
  • Stride(cm)
    128
  • Cals
    1412
  • Cadence
    172
  • BPM
    159
  • %MHR
    86.7
  • B/mi
    1162
  • Asc(m)
    119
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.55km - 7:06(4:36/km) 148/160bpm [680b/km] 86/87rpm 13.06/17.11kmph
2) 1.51km - 6:53(4:34/km) 156/160bpm [712b/km] 86/87rpm 13.15/15.67kmph
3) 3.24km - 14:46(4:34/km) 155/161bpm [707b/km] 86/91rpm 13.16/16.28kmph
4) 1.61km - 7:29(4:39/km) 159/164bpm [740b/km] 85/89rpm 12.9/16.53kmph
5) 1.6km - 7:27(4:40/km) 160/166bpm [746b/km] 85/89rpm 12.86/17.77kmph
6) 1.52km - 6:47(4:27/km) 159/163bpm [709b/km] 86/90rpm 13.46/17.07kmph
7) 1.53km - 6:54(4:31/km) 158/161bpm [713b/km] 87/90rpm 13.29/14.64kmph
8) 3.17km - 14:28(4:34/km) 160/164bpm [731b/km] 86/89rpm 13.14/15.74kmph
9) 1.58km - 6:57(4:24/km) 162/165bpm [714b/km] 88/90rpm 13.61/15.52kmph
10) 1.6km - 7:07(4:27/km) 164/167bpm [729b/km] 87/90rpm 13.5/15.9kmph
11) 1.62km - 7:21(4:33/km) 166/168bpm [755b/km] 86/90rpm 13.18/17.95kmph
12) 0.13km - 36(4:33/km) 166/167bpm [755b/km] 88/90rpm 13.16/16.81kmph
7:06 6:53 14:46 7:29 7:27 6:47 6:54 14:28 6:57 7:07 7:21 36

Pace

12% 11% 16% 21% 20% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:41 3:41 7:22 142 88-154 1046 171 86-174 5/6
1.00 7:21 3:40 7:20 155 152-160 1138 172 166-174 7/4
1.50 11:03 3:42 7:23 156 152-159 1152 172 158-174 12/4
2.00 14:39 3:37 7:13 155 151-160 1119 172 170-182 6/17
2.50 18:17 3:38 7:15 153 152-155 1110 174 170-180 3/5
3.00 21:58 3:41 7:21 155 154-158 1140 172 166-176 9/4
3.50 25:38 3:40 7:20 155 149-161 1137 170 164-174 10/4
4.00 29:27 3:49 7:38 156 149-160 1192 171 166-174 6/11
4.50 33:05 3:38 7:16 158 152-162 1147 170 164-178 7/11
5.00 36:50 3:45 7:30 160 154-164 1201 170 162-178 11/2
5.50 40:42 3:52 7:45 160 154-166 1239 169 158-176 12/6
6.00 44:20 3:38 7:16 159 156-163 1155 169 162-174 4/15
6.50 48:00 3:40 7:20 160 158-163 1174 171 166-174 4/7
7.00 51:33 3:33 7:06 157 155-160 1115 175 170-180 4/8
7.50 55:15 3:41 7:23 158 155-160 1166 174 166-180 15/3
8.00 58:56 3:41 7:22 159 155-162 1171 170 152-180 4/11
8.50 1:02:41 3:46 7:31 162 158-164 1218 171 162-174 5/2
9.00 1:06:24 3:42 7:25 160 157-163 1187 172 164-174 8/7
9.50 1:09:58 3:34 7:08 159 156-162 1135 172 170-174 8/7
10.00 1:13:34 3:36 7:11 160 159-161 1150 175 160-180 5/15
10.50 1:17:06 3:33 7:05 162 158-165 1148 176 174-180 2/3
11.00 1:20:46 3:40 7:20 164 162-166 1201 174 166-180 14/3
11.50 1:24:15 3:29 6:58 164 162-166 1144 173 172-180 9/10
12.00 1:27:54 3:39 7:18 165 164-167 1206 173 168-180 6/11
12.50 1:31:36 3:41 7:23 166 164-167 1226 172 162-174 14/7
12.83 1:33:56 2:20 7:03 167 165-168 1177 173 166-180 6/7

Heart

159/168max
  • Show Beats/Mile

Elevation

Asc 119m, Range 22m, Flat prediction 1:33:55
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.0% 7:11
14 2.8% 7:31
13 1.8% 7:24
12 1.3% 7:19
12 2.9% 7:18
12 2.9% 7:27
See your biggest climbs

Cadence

172 (182 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 12.8 1:33:54 7:19
Walk 0.0 107 0 2 25:33

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 51.65% More
800m 3:24 6:51 59.43% More
1km 4:15 6:51 62.50% More
Mile 7:02 7:02 65.22% More
5k 22:11 7:08 68.59% More
5 miles 36:12 7:14 68.59% More
10k 44:59 7:14 68.96% More
10 miles 1:13:03 7:18 69.76% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 74.23
5km 20:43 6:40 73.43
5M 34:25 6:53 72.15
10km 43:23 6:59 71.50
10M 1:12:01 7:12 70.77
Half 1:36:02 7:20 70.07
20M 2:30:46 7:32 69.86
Mara 3:21:02 7:40 70.08
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