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Sat 12th Feb 2022 at 9:01am by JonM77

Run > parkrun
  • Time
    34:07
  • Miles
    3.14
  • Min/mi
    10:52
  • Pacing
    94.7%
  • WAVA
    41.28
  • Stride(cm)
    91
  • Cals
    503
  • Cadence
    162
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1826
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 158/169bpm [1628b/mi] 148cal 5.82/6.41mph
2) 1m - 10:57(10:57/m) 170/176bpm [1861b/mi] 164cal 5.48/5.63mph
3) 1m - 11:25(11:25/m) 177/179bpm [2022b/mi] 168cal 5.25/5.41mph
4) 0.14m - 1:26(10:01/m) 181/183bpm [1813b/mi] 23cal 5.99/6.18mph
10:18 10:57 11:25 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.97 10:00 10:00 10:16 156 100-168 1602 167 84-176 23/20
1.89 20:00 10:00 10:53 169 166-176 1839 162 158-168 24/24
2.78 30:00 10:00 11:20 176 172-178 1994 159 154-166 27/29
3.14 34:07 4:07 11:11 179 176-183 2002 159 154-166 11/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 183 max Delete HR Trace

  • Cadence Distribution

    162 avge / 176 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 3.1 34:04 10:51
    Walk 0.1 84 0 3 9:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 32.29% More
    800m 4:57 9:57 37.17% More
    1km 6:16 10:05 38.58% More
    Mile 10:14 10:14 40.61% More
    5k 33:41 10:50 41.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 40.95
    5km 33:44 10:51 41.32
    5M 55:52 11:10 40.58
    10km 1:10:20 11:19 40.21
    10M 1:56:28 11:39 39.80
    Half 2:35:04 11:50 39.41
    20M 4:02:50 12:09 39.30
    Mara 5:23:19 12:20 39.42
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