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Sat 12th Feb 2022 at 9:01am by JonM77

Run > parkrun
  • Time
    34:07
  • Miles
    3.14
  • Min/mi
    10:52
  • Pacing
    94.7%
  • WAVA
    41.28
  • Stride(cm)
    91
  • Cals
    503
  • Cadence
    162
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1826
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 158/169bpm [1628b/mi] 148cal 5.82/6.41mph
2) 1m - 10:57(10:57/m) 170/176bpm [1861b/mi] 164cal 5.48/5.63mph
3) 1m - 11:25(11:25/m) 177/179bpm [2022b/mi] 168cal 5.25/5.41mph
4) 0.14m - 1:26(10:01/m) 181/183bpm [1813b/mi] 23cal 5.99/6.18mph
10:18 10:57 11:25 1:26

Pace

2% 55% 39% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:47 127 100-147 1242 171 166-176 0/1
0.25 2:32 1:19 10:31 153 149-155 1608 168 164-174 1/2
0.38 3:47 1:15 10:00 159 155-161 1590 164 84-172 5/1
0.50 5:02 1:15 10:02 163 161-164 1636 167 164-168 4/2
0.63 6:22 1:19 10:35 164 163-165 1737 167 164-168 1/5
0.75 7:38 1:16 10:07 166 165-167 1678 167 166-170 6/4
0.88 8:56 1:19 10:29 165 160-167 1729 166 164-168 4/4
1.00 10:18 1:21 10:50 167 166-168 1809 163 160-166 1/2
1.13 11:37 1:20 10:39 168 166-169 1789 164 162-168 2/4
1.25 12:59 1:22 10:53 168 167-169 1829 163 162-164 2/3
1.38 14:19 1:20 10:43 169 169-170 1811 162 160-166 4/2
1.50 15:42 1:22 10:59 169 169-170 1857 162 160-164 1/3
1.63 17:03 1:21 10:47 170 169-170 1833 162 158-166 7/5
1.75 18:27 1:24 11:15 170 170-171 1911 160 158-164 3/4
1.88 19:51 1:24 11:11 172 170-175 1924 160 158-162 4/1
2.00 21:14 1:23 11:08 175 172-176 1947 161 160-166 3/5
2.13 22:39 1:25 11:18 176 175-177 1989 160 158-164 5/3
2.25 24:04 1:25 11:23 176 175-178 2002 158 156-160 6/5
2.38 25:30 1:26 11:24 176 176-178 2007 160 154-162 1/3
2.50 26:57 1:27 11:39 176 175-176 2052 157 156-158 1/3
2.63 28:24 1:27 11:33 176 176-177 2034 157 156-160 4/2
2.75 29:49 1:25 11:21 176 176-177 1997 157 156-160 6/6
2.88 31:14 1:25 11:23 178 177-178 2025 157 154-160 2/1
3.00 32:40 1:25 11:23 179 176-179 2037 158 156-160 4/5
3.13 33:55 1:15 9:59 181 179-183 1808 161 160-166 5/2
3.14 34:07 12 11:03 182 182-183 2012 164 164-164 0/1

Heart

168/183max
  • Show Beats/Mile

Elevation

Asc 59m, Range 11m, Flat prediction 34:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (176 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 162 3.1 34:04 10:51
Walk 0.1 84 0 3 9:48

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:52 32.29% More
800m 4:57 9:57 37.17% More
1km 6:16 10:05 38.58% More
Mile 10:14 10:14 40.61% More
5k 33:41 10:50 41.38% More

Predictions

Dist Time Per Mile WAVA
1M 10:09 10:09 40.95
5km 33:44 10:51 41.32
5M 55:52 11:10 40.58
10km 1:10:20 11:19 40.21
10M 1:56:28 11:39 39.80
Half 2:35:04 11:50 39.41
20M 4:02:50 12:09 39.30
Mara 5:23:19 12:20 39.42
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