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Sat 1st Jan 2022 at 9:31am by Sunbed Athlete

Run > parkrun
  • v windy
  • Time
    18:55
  • Miles
    3.14
  • Min/mi
    6:01
  • Pacing
    90.8%
  • WAVA
    78.66
  • Stride(cm)
    137
  • Cals
    243
  • Cadence
    195
  • BPM
    127
  • %MHR
    76.3
  • B/mi
    763
  • Asc(m)
    24
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun

1st place
Sand blasted 💨💨
Volunteering barcode scanning

First fast paced effort since recent calf/fall issues. Calf ok, achilles a little tender.

Split Summary
===
1) 1m - 6:12(6:12/m) 122/128bpm [757b/mi] 76cal 9.67/12.73mph
2) 1m - 6:07(6:07/m) 127/133bpm [777b/mi] 79cal 9.81/10.9mph
3) 1m - 5:50(5:50/m) 131/134bpm [765b/mi] 78cal 10.27/10.81mph
4) 0.14m - 46(5:23/m) 133/135bpm [716b/mi] 10cal 11.14/10.9mph
6:12 6:07 5:50 46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.67 10:00 10:00 5:59 123 103-128 736 194 116-216 40/35
3.14 18:56 8:56 6:05 131 125-134 796 196 188-202 44/46

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 134 max Delete HR Trace

  • Cadence Distribution

    195 avge / 216 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 62.42% More
    800m 2:43 5:28 71.84% More
    1km 3:32 5:41 72.11% More
    Mile 5:45 5:45 75.20% More
    5k 18:42 6:01 78.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 77.03
    5km 18:42 6:01 78.75
    5M 30:58 6:12 77.47
    10km 39:00 6:17 76.83
    10M 1:04:35 6:28 76.70
    Half 1:25:59 6:34 75.65
    20M 2:14:39 6:44 76.54
    Mara 2:59:16 6:51 76.66
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