Sat 1st Jan 2022 at 9:31am by Sunbed Athlete

Run > parkrun

v windy

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Time
18:55
Miles
3.14
Min/mi
6:01
Pacing
90.8%
WAVA
78.66
Stride(cm)
137
Cals
243
Cadence
195
BPM
127
%MHR
76.3
B/mi
763
Asc(m)
24
Surface
Mixed

Notes & Comments

Girvan Prom Parkrun

1st place
Sand blasted 💨💨
Volunteering barcode scanning

First fast paced effort since recent calf/fall issues. Calf ok, achilles a little tender.

Split Summary
===
1) 1m - 6:12(6:12/m) 122/128bpm [757b/mi] 76cal 9.67/12.73mph
2) 1m - 6:07(6:07/m) 127/133bpm [777b/mi] 79cal 9.81/10.9mph
3) 1m - 5:50(5:50/m) 131/134bpm [765b/mi] 78cal 10.27/10.81mph
4) 0.14m - 46(5:23/m) 133/135bpm [716b/mi] 10cal 11.14/10.9mph

6:12 6:07 5:50 46

Pin Map

Girvan Prom Parkrun

0mi in 0

Pace

26%

47%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:20	116 103-126	734	191 116-216	1/0
0.25	1:35	47	6:19	126 122-127	795	193 192-196	2/1
0.38	2:24	49	6:34	120 111-126	788	192 188-196	2/1
0.50	3:15	50	6:44	120 114-123	808	188 174-190	3/2
0.63	3:57	42	5:39	123 122-124	695	198 194-202	3/4
0.75	4:38	41	5:25	123 122-124	666	196 184-200	3/1
0.88	5:23	45	6:02	124 124-126	747	195 186-200	2/1
1.00	6:12	49	6:35	124 123-126	817	190 188-192	2/4
1.13	6:57	45	6:02	125 123-127	755	193 182-198	2/3
1.25	7:39	41	5:31	126 125-127	694	199 198-200	8/5
1.38	8:20	41	5:29	125 124-126	686	199 198-200	0/5
1.50	9:01	41	5:31	126 124-128	696	199 198-200	1/2
1.63	9:46	45	5:57	127 126-128	756	196 192-198	7/2
1.75	10:36	50	6:36	127 125-129	839	191 188-196	4/5
1.88	11:28	52	6:59	130 128-132	907	191 188-194	5/5
2.00	12:19	51	6:49	132 130-133	899	192 188-194	3/4
2.13	13:05	46	6:09	131 129-132	807	194 190-200	2/4
2.25	13:47	42	5:35	131 130-132	732	200 198-202	6/1
2.38	14:30	43	5:43	132 130-132	754	198 196-200	3/4
2.50	15:16	46	6:07	130 127-132	796	193 188-198	6/1
2.63	16:05	49	6:34	130 128-132	853	192 190-196	3/4
2.75	16:46	41	5:30	131 129-132	720	198 196-200	3/8
2.88	17:27	41	5:31	131 129-132	722	200 198-202	0/3
3.00	18:09	42	5:35	134 132-134	749	199 198-200	0/3
3.13	18:51	41	5:31	133 132-134	733	200 198-202	4/1
3.14	18:56	5	5:19	134 134-134	713	202 202-202	0/0

Heart

127/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 13m, Flat prediction 18:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (216 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	3.1	18:56	6:02
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	62.42%	More
800m	2:43	5:28	71.84%	More
1km	3:32	5:41	72.11%	More
Mile	5:45	5:45	75.20%	More
5k	18:42	6:01	78.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	77.03
5km	18:42	6:01	78.75
5M	30:58	6:12	77.47
10km	39:00	6:17	76.83
10M	1:04:35	6:28	76.70
Half	1:25:59	6:34	75.65
20M	2:14:39	6:44	76.54
Mara	2:59:16	6:51	76.66

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