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Sat 9th Oct 2021 at 9:34am by Robger

Run > General
  • Time
    25:55
  • Miles
    3.18
  • Min/mi
    8:09
  • Pacing
    90.7%
  • WAVA
    63.75
  • Stride(cm)
    122
  • Cals
    310
  • Cadence
    161
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1161
  • Asc(m)
    78
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 136/143bpm [1097b/mi] 92cal 7.44/8.12mph
2) 1m - 8:18(8:18/m) 144/151bpm [1196b/mi] 100cal 7.23/8.39mph
3) 1m - 8:15(8:15/m) 148/155bpm [1220b/mi] 102cal 7.28/8.64mph
4) 0.18m - 1:18(7:20/m) 151/153bpm [1108b/mi] 16cal 8.18/7.97mph
8:04 8:18 8:15 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.22 10:00 10:00 8:12 136 99-144 1114 162 120-170 30/31
2.44 20:00 10:00 8:11 146 138-155 1194 160 156-164 35/31
3.17 25:55 5:55 8:05 149 141-154 1205 160 156-166 22/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.8% 8:28
    16 2.6% 8:49
    13 3.0% 9:01

  • Cadence Distribution

    161 avge / 170 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 49.59% More
    800m 3:49 7:40 56.09% More
    1km 4:51 7:49 58.15% More
    Mile 8:04 8:04 61.01% More
    5k 25:22 8:10 63.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 64.70
    5km 25:17 8:08 63.88
    5M 41:52 8:22 63.13
    10km 52:43 8:29 62.71
    10M 1:27:18 8:44 62.33
    Half 1:56:14 8:52 61.87
    20M 3:02:01 9:06 61.96
    Mara 4:02:20 9:15 62.32
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