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Sat 9th Oct 2021 at 9:34am by Robger

Run > General
  • Time
    25:55
  • Miles
    3.18
  • Min/mi
    8:09
  • Pacing
    90.7%
  • WAVA
    63.75
  • Stride(cm)
    122
  • Cals
    310
  • Cadence
    161
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1161
  • Asc(m)
    78
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 136/143bpm [1097b/mi] 92cal 7.44/8.12mph
2) 1m - 8:18(8:18/m) 144/151bpm [1196b/mi] 100cal 7.23/8.39mph
3) 1m - 8:15(8:15/m) 148/155bpm [1220b/mi] 102cal 7.28/8.64mph
4) 0.18m - 1:18(7:20/m) 151/153bpm [1108b/mi] 16cal 8.18/7.97mph
8:04 8:18 8:15 1:18

Pace

2% 2% 8% 35% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:59 128 99-143 1021 165 120-170 2/1
0.25 2:05 1:06 8:44 133 126-137 1162 163 162-164 2/0
0.38 3:11 1:05 8:42 138 137-140 1201 162 160-162 4/0
0.50 4:07 56 7:29 138 137-140 1032 162 160-168 6/0
0.63 5:05 59 7:49 134 131-136 1047 162 160-166 3/7
0.75 6:07 1:02 8:17 138 136-140 1142 161 160-162 0/11
0.88 7:08 1:00 8:02 140 139-141 1126 160 158-164 4/0
1.00 8:05 57 7:38 140 138-141 1069 162 160-166 2/2
1.13 9:06 1:01 8:11 141 139-143 1153 161 160-162 0/6
1.25 10:14 1:07 8:59 143 142-144 1286 161 158-162 5/1
1.38 11:20 1:06 8:50 145 143-148 1280 161 160-162 5/0
1.50 12:25 1:05 8:39 148 145-150 1281 161 158-162 5/1
1.63 13:22 58 7:41 147 144-150 1129 160 158-162 3/2
1.75 14:16 54 7:10 141 138-144 1011 161 160-162 0/14
1.88 15:22 1:06 8:46 145 138-150 1270 160 158-162 3/2
2.00 16:23 1:01 8:09 145 142-147 1183 159 156-162 3/0
2.13 17:19 56 7:26 145 144-145 1077 159 156-160 0/7
2.25 18:20 1:01 8:12 147 143-150 1205 161 160-162 6/1
2.38 19:30 1:10 9:21 150 147-155 1403 160 160-162 4/1
2.50 20:34 1:04 8:32 148 145-151 1263 161 158-164 4/0
2.63 21:40 1:06 8:45 150 148-151 1314 160 158-162 8/1
2.75 22:39 59 7:50 151 150-154 1183 159 156-162 3/6
2.88 23:30 51 6:50 148 145-150 1011 161 158-166 0/12
3.00 24:36 1:06 8:48 147 141-152 1294 161 158-164 3/1
3.13 25:33 56 7:31 151 150-152 1134 161 158-164 4/0
3.17 25:55 22 7:32 150 150-151 1129 160 158-160 0/3

Heart

142/155max
  • Show Beats/Mile

Elevation

Asc 78m, Range 25m, Flat prediction 25:02
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.8% 8:28
16 2.6% 8:49
13 3.0% 9:01
See your biggest climbs

Cadence

161 (170 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 161 3.2 25:55 8:10
Walk 0.0 120 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 49.59% More
800m 3:49 7:40 56.09% More
1km 4:51 7:49 58.15% More
Mile 8:04 8:04 61.01% More
5k 25:22 8:10 63.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 64.70
5km 25:17 8:08 63.88
5M 41:52 8:22 63.13
10km 52:43 8:29 62.71
10M 1:27:18 8:44 62.33
Half 1:56:14 8:52 61.87
20M 3:02:01 9:06 61.96
Mara 4:02:20 9:15 62.32
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