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Sun 3rd Oct 2021 at 9:34am by KinkyS

Run > Race
  • Time
    3:53:52
  • Miles
    26.53
  • Min/mi
    8:49
  • Pacing
    86.6%
  • WAVA
    59.15
  • Stride(cm)
    98
  • Cals
    2162
  • Cadence
    187
  • BPM
    159
  • %MHR
    85.7
  • B/mi
    1398
  • Asc(m)
    110
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 152/160bpm [1273b/mi] 80cal
2) 1m - 8:12(8:12/m) 158/161bpm [1296b/mi] 81cal
3) 1m - 7:51(7:51/m) 156/159bpm [1226b/mi] 77cal
4) 1m - 7:50(7:50/m) 159/165bpm [1245b/mi] 77cal
5) 1m - 8:15(8:15/m) 160/163bpm [1321b/mi] 82cal
6) 1m - 8:31(8:31/m) 159/161bpm [1354b/mi] 82cal
7) 1m - 8:30(8:30/m) 159/162bpm [1351b/mi] 82cal
8) 1m - 8:21(8:21/m) 161/163bpm [1343b/mi] 82cal
9) 1m - 8:26(8:26/m) 161/163bpm [1357b/mi] 82cal
10) 1m - 8:32(8:32/m) 159/161bpm [1357b/mi] 81cal
11) 1m - 8:34(8:34/m) 159/162bpm [1363b/mi] 81cal
12) 1m - 8:29(8:29/m) 161/163bpm [1367b/mi] 81cal
13) 1m - 8:37(8:37/m) 163/166bpm [1404b/mi] 83cal
14) 1m - 8:36(8:36/m) 162/165bpm [1393b/mi] 83cal
15) 1m - 8:27(8:27/m) 162/165bpm [1368b/mi] 81cal
16) 1m - 8:40(8:40/m) 163/166bpm [1413b/mi] 84cal
17) 1m - 9:05(9:05/m) 160/164bpm [1453b/mi] 83cal
18) 1m - 9:05(9:05/m) 160/164bpm [1454b/mi] 82cal
19) 1m - 9:03(9:03/m) 158/162bpm [1430b/mi] 73cal
20) 1m - 9:03(9:03/m) 156/158bpm [1412b/mi] 77cal
21) 1m - 9:23(9:23/m) 157/160bpm [1473b/mi] 84cal
22) 1m - 10:30(10:30/m) 153/160bpm [1606b/mi] 90cal
23) 1m - 9:18(9:18/m) 157/161bpm [1459b/mi] 84cal
24) 1m - 9:48(9:48/m) 156/159bpm [1529b/mi] 84cal
25) 1m - 9:58(9:58/m) 156/159bpm [1556b/mi] 77cal
26) 1m - 9:40(9:40/m) 158/162bpm [1527b/mi] 85cal
27) 0.53m - 4:46(9:02/m) 161/164bpm [1453b/mi] 44cal
8:23 8:12 7:51 7:50 8:15 8:31 8:30 8:21 8:26 8:32 8:34 8:29 8:37 8:36 8:27 8:40 9:05 9:05 9:03 9:03 9:23 10:30 9:18 9:48 9:58 9:40 4:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.20 10:00 10:00 8:21 153 113-160 1276 190 182-194 19/13
2.42 20:00 10:00 8:10 158 156-161 1292 190 186-194 16/21
3.71 30:00 10:00 7:44 157 151-165 1215 191 184-198 18/55
4.94 40:00 10:00 8:09 160 69-163 1305 189 184-194 15/18
6.11 50:00 10:00 8:33 159 157-161 1360 187 184-192 15/13
7.30 1:00:00 10:00 8:24 159 73-162 1335 188 182-196 18/19
8.50 1:10:00 10:00 8:19 161 159-163 1340 187 182-192 21/18
9.66 1:20:00 10:00 8:39 160 157-162 1385 187 182-192 16/16
10.84 1:30:00 10:00 8:29 159 155-162 1350 187 184-196 18/21
12.01 1:40:00 10:00 8:30 161 157-163 1369 187 184-194 27/20
13.18 1:50:00 10:00 8:33 163 159-166 1393 186 180-190 21/20
14.34 2:00:00 10:00 8:38 162 159-165 1399 187 182-196 18/23
15.52 2:10:00 10:00 8:28 163 160-166 1381 186 180-192 23/27
16.64 2:20:00 10:00 8:53 161 158-164 1431 186 182-190 24/21
17.74 2:30:00 10:00 9:10 160 157-164 1467 186 180-192 30/23
18.82 2:40:00 10:00 9:12 159 155-162 1463 186 174-190 25/18
19.94 2:50:00 10:00 8:57 156 152-158 1397 187 182-194 17/27
21.01 3:00:00 10:00 9:18 157 155-160 1461 186 182-192 25/20
21.96 3:10:00 10:00 10:35 153 145-160 1619 184 128-192 22/23
23.03 3:20:00 10:00 9:20 157 154-161 1466 186 182-192 28/26
24.05 3:30:00 10:00 9:46 156 152-159 1524 187 182-194 21/25
25.06 3:40:00 10:00 9:56 156 152-159 1550 186 182-192 22/21
26.10 3:50:00 10:00 9:39 158 156-162 1526 187 184-192 21/22
26.53 3:53:52 3:52 8:56 162 158-164 1448 188 184-200 13/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.6% 8:49

  • Cadence Distribution

    187 avge / 200 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 187 26.5 3:52:49 8:47
    Walk 0.2 131 0 33 15:47
    Still 0.2 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 58.31% More
    800m 3:42 7:26 53.96% More
    1km 4:37 7:26 56.21% More
    Mile 7:36 7:36 58.00% More
    5k 24:41 7:57 60.81% More
    5 miles 40:31 8:06 60.33% More
    10k 50:53 8:11 59.97% More
    10 miles 1:22:50 8:17 60.57% More
    Half 1:49:20 8:21 61.16% More
    20 miles 2:50:29 8:31 60.63% More
    Mara 3:50:57 8:49 59.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 67.42
    5km 22:32 7:15 66.60
    5M 37:52 7:34 64.54
    10km 48:00 7:43 63.56
    10M 1:20:39 8:04 62.21
    Half 1:48:17 8:16 61.23
    20M 2:51:49 8:35 60.16
    Mara 3:50:42 8:48 59.15
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