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Sun 3rd Oct 2021 at 9:34am by KinkyS

Run > Race
  • Time
    3:53:52
  • Miles
    26.53
  • Min/mi
    8:49
  • Pacing
    86.6%
  • WAVA
    59.15
  • Stride(cm)
    98
  • Cals
    2162
  • Cadence
    187
  • BPM
    159
  • %MHR
    85.7
  • B/mi
    1398
  • Asc(m)
    110
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 152/160bpm [1273b/mi] 80cal
2) 1m - 8:12(8:12/m) 158/161bpm [1296b/mi] 81cal
3) 1m - 7:51(7:51/m) 156/159bpm [1226b/mi] 77cal
4) 1m - 7:50(7:50/m) 159/165bpm [1245b/mi] 77cal
5) 1m - 8:15(8:15/m) 160/163bpm [1321b/mi] 82cal
6) 1m - 8:31(8:31/m) 159/161bpm [1354b/mi] 82cal
7) 1m - 8:30(8:30/m) 159/162bpm [1351b/mi] 82cal
8) 1m - 8:21(8:21/m) 161/163bpm [1343b/mi] 82cal
9) 1m - 8:26(8:26/m) 161/163bpm [1357b/mi] 82cal
10) 1m - 8:32(8:32/m) 159/161bpm [1357b/mi] 81cal
11) 1m - 8:34(8:34/m) 159/162bpm [1363b/mi] 81cal
12) 1m - 8:29(8:29/m) 161/163bpm [1367b/mi] 81cal
13) 1m - 8:37(8:37/m) 163/166bpm [1404b/mi] 83cal
14) 1m - 8:36(8:36/m) 162/165bpm [1393b/mi] 83cal
15) 1m - 8:27(8:27/m) 162/165bpm [1368b/mi] 81cal
16) 1m - 8:40(8:40/m) 163/166bpm [1413b/mi] 84cal
17) 1m - 9:05(9:05/m) 160/164bpm [1453b/mi] 83cal
18) 1m - 9:05(9:05/m) 160/164bpm [1454b/mi] 82cal
19) 1m - 9:03(9:03/m) 158/162bpm [1430b/mi] 73cal
20) 1m - 9:03(9:03/m) 156/158bpm [1412b/mi] 77cal
21) 1m - 9:23(9:23/m) 157/160bpm [1473b/mi] 84cal
22) 1m - 10:30(10:30/m) 153/160bpm [1606b/mi] 90cal
23) 1m - 9:18(9:18/m) 157/161bpm [1459b/mi] 84cal
24) 1m - 9:48(9:48/m) 156/159bpm [1529b/mi] 84cal
25) 1m - 9:58(9:58/m) 156/159bpm [1556b/mi] 77cal
26) 1m - 9:40(9:40/m) 158/162bpm [1527b/mi] 85cal
27) 0.53m - 4:46(9:02/m) 161/164bpm [1453b/mi] 44cal
8:23 8:12 7:51 7:50 8:15 8:31 8:30 8:21 8:26 8:32 8:34 8:29 8:37 8:36 8:27 8:40 9:05 9:05 9:03 9:03 9:23 10:30 9:18 9:48 9:58 9:40 4:46

Pace

2% 6% 23% 58% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:22 8:22 8:22 152 113-160 1272 190 182-194 17/13
2.00 16:34 8:12 8:12 158 156-161 1296 190 186-194 14/10
3.00 24:26 7:51 7:51 156 151-159 1226 190 186-194 8/49
4.00 32:16 7:50 7:50 159 154-165 1246 190 184-198 16/21
5.00 40:31 8:15 8:15 160 69-163 1321 188 184-192 13/15
6.00 49:02 8:31 8:31 159 157-161 1354 187 184-192 13/10
7.00 57:32 8:30 8:30 159 156-162 1351 187 182-192 15/16
8.00 1:05:52 8:20 8:20 161 73-163 1343 188 182-196 14/16
9.00 1:14:18 8:26 8:26 161 157-163 1357 187 182-190 16/12
10.00 1:22:50 8:32 8:32 159 156-161 1358 188 184-196 16/16
11.00 1:31:24 8:34 8:34 159 155-162 1362 187 184-194 17/19
12.00 1:39:54 8:29 8:29 161 158-163 1367 187 184-192 22/15
13.00 1:48:30 8:37 8:37 163 159-166 1403 185 180-190 18/17
14.00 1:57:06 8:36 8:36 162 159-165 1392 186 182-192 15/19
15.00 2:05:33 8:27 8:27 162 159-165 1369 187 182-196 17/21
16.00 2:14:13 8:40 8:40 163 160-166 1412 186 180-192 21/21
17.00 2:23:18 9:05 9:05 160 157-164 1453 186 180-190 23/17
18.00 2:32:23 9:05 9:05 160 158-164 1453 186 182-192 28/22
19.00 2:41:26 9:03 9:03 158 152-162 1429 186 174-190 19/22
20.00 2:50:29 9:03 9:03 156 153-158 1413 187 182-194 18/21
21.00 2:59:52 9:23 9:23 157 155-160 1473 186 182-192 23/19
22.00 3:10:21 10:30 10:30 153 145-160 1606 184 128-192 23/24
23.00 3:19:39 9:18 9:18 157 154-161 1459 186 182-190 27/25
24.00 3:29:27 9:48 9:48 156 152-159 1529 187 182-194 20/25
25.00 3:39:26 9:58 9:58 156 152-159 1556 186 182-190 23/21
26.00 3:49:05 9:40 9:40 158 156-162 1527 187 184-192 20/22
26.53 3:53:52 4:47 9:03 161 157-164 1456 188 184-200 15/11

Heart

159/166max
  • Show Beats/Mile

Elevation

Asc 110m, Range 53m, Flat prediction 3:53:52
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.6% 8:49
See your biggest climbs

Cadence

187 (200 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 187 26.5 3:52:49 8:47
Walk 0.2 131 0 33 15:47
Still 0.2 - - 30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 58.31% More
800m 3:42 7:26 53.96% More
1km 4:37 7:26 56.21% More
Mile 7:36 7:36 58.00% More
5k 24:41 7:57 60.81% More
5 miles 40:31 8:06 60.33% More
10k 50:53 8:11 59.97% More
10 miles 1:22:50 8:17 60.57% More
Half 1:49:20 8:21 61.16% More
20 miles 2:50:29 8:31 60.63% More
Mara 3:50:57 8:49 59.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 67.42
5km 22:32 7:15 66.60
5M 37:52 7:34 64.54
10km 48:00 7:43 63.56
10M 1:20:39 8:04 62.21
Half 1:48:17 8:16 61.23
20M 2:51:49 8:35 60.16
Mara 3:50:42 8:48 59.15
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