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Sun 26th Sep 2021 at 9:31am by DocM

Run > Race
  • Time
    59:06
  • Miles
    6.24
  • Min/mi
    9:28
  • Pacing
    88.9%
  • WAVA
    58.01
  • Stride(cm)
    90
  • Cals
    536
  • Cadence
    189
  • BPM
    149
  • %MHR
    87.7
  • B/mi
    1412
  • Asc(m)
    178
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 155/178bpm [1445b/mi] 89cal
2) 1m - 9:10(9:10/m) 151/176bpm [1383b/mi] 86cal
3) 1m - 9:03(9:03/m) 144/154bpm [1302b/mi] 81cal
4) 1m - 9:11(9:11/m) 149/154bpm [1368b/mi] 85cal
5) 1m - 10:10(10:10/m) 150/157bpm [1525b/mi] 90cal
6) 1m - 10:24(10:24/m) 146/152bpm [1518b/mi] 89cal
7) 0.24m - 1:50(7:41/m) 149/153bpm [1145b/mi] 16cal
9:19 9:10 9:03 9:11 10:10 10:24 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.07 10:00 10:00 9:21 155 102-177 1449 191 188-198 40/36
2.18 20:00 10:00 9:02 148 132-170 1338 191 188-196 45/45
3.27 30:00 10:00 9:07 146 135-154 1330 189 184-194 30/57
4.30 40:00 10:00 9:43 149 136-156 1447 184 92-192 27/24
5.28 50:00 10:00 10:14 148 136-154 1515 186 180-190 36/32
6.24 59:05 9:05 9:30 147 132-153 1397 189 144-214 32/34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.5% 8:52
    16 6.6% 9:55
    11 5.0% 9:14
    10 4.2% 9:28
    10 8.2% 16:05

  • Cadence Distribution

    189 avge / 214 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 189 6.2 58:01 9:24
    Walk 1.7 132 0.1 1:01 14:55
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 52.28% More
    800m 4:11 8:25 53.24% More
    1km 5:28 8:48 52.98% More
    Mile 8:55 8:55 55.05% More
    5k 28:22 9:08 59.71% More
    5 miles 46:53 9:23 58.49% More
    10k 58:53 9:29 57.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 62.88
    5km 27:19 8:48 62.02
    5M 46:15 9:15 59.30
    10km 58:49 9:28 58.05
    10M 1:39:35 9:58 56.63
    Half 2:14:15 10:15 55.64
    20M 3:34:22 10:43 53.66
    Mara 4:49:00 11:02 52.13
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