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Sun 5th Sep 2021 at 11:00am by theraithrover

Run > General
  • Time
    1:53:44
  • Miles
    13.40
  • Min/mi
    8:29
  • Pacing
    92.8%
  • WAVA
    67.90
  • Stride(cm)
    104
  • Cals
    1489
  • Cadence
    182
  • BPM
    160
  • %MHR
    106.5
  • B/mi
    1356
  • Asc(m)
    322
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 150/159bpm [1191b/mi] 99cal 7.55/7.95mph
2) 1m - 7:56(7:56/m) 157/164bpm [1247b/mi] 103cal 7.56/8.04mph
3) 1m - 8:00(8:00/m) 158/161bpm [1264b/mi] 104cal 7.5/7.97mph
4) 1m - 8:05(8:05/m) 159/162bpm [1285b/mi] 106cal 7.43/7.72mph
5) 1m - 8:10(8:10/m) 161/163bpm [1315b/mi] 108cal 7.34/7.76mph
6) 1m - 8:16(8:16/m) 161/164bpm [1332b/mi] 110cal 7.25/7.72mph
7) 1m - 8:24(8:24/m) 162/166bpm [1360b/mi] 113cal 7.15/7.7mph
8) 1m - 8:29(8:29/m) 163/166bpm [1382b/mi] 114cal 7.08/7.64mph
9) 1m - 8:41(8:41/m) 161/164bpm [1398b/mi] 114cal 6.91/7.33mph
10) 1m - 8:40(8:40/m) 162/164bpm [1403b/mi] 114cal 6.93/7.39mph
11) 1m - 9:00(9:00/m) 161/163bpm [1448b/mi] 117cal 6.67/7.18mph
12) 1m - 9:12(9:12/m) 161/163bpm [1481b/mi] 119cal 6.52/7.26mph
13) 1m - 9:12(9:12/m) 162/166bpm [1491b/mi] 120cal 6.52/6.97mph
14) 0.4m - 3:42(9:17/m) 162/169bpm [1505b/mi] 48cal 6.46/6.91mph
7:57 7:56 8:00 8:05 8:10 8:16 8:24 8:29 8:41 8:40 9:00 9:12 9:12 3:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.24 10:00 10:00 +8 8:04 149 88-159 1202 174 168-180 29/31
2.50 20:00 10:00 7:57 158 154-164 1257 179 170-188 42/31
3.75 30:00 10:00 7:57 159 155-162 1264 183 176-188 28/36
4.98 40:00 10:00 8:10 160 156-163 1307 186 180-190 29/26
6.18 50:00 10:00 8:18 161 158-164 1338 186 180-188 30/26
7.37 1:00:00 10:00 8:27 163 160-166 1377 186 180-194 31/31
8.54 1:10:00 10:00 8:29 162 158-164 1374 184 178-190 29/32
9.69 1:20:00 10:00 8:46 162 160-164 1420 181 176-188 52/43
10.81 1:30:00 10:00 8:53 161 158-164 1431 180 178-188 41/41
11.90 1:40:00 10:00 9:13 161 160-163 1483 179 176-188 32/33
13.00 1:50:00 10:00 9:05 162 159-165 1473 180 176-188 35/30
13.40 1:53:52 3:52 +1 9:38 163 160-169 1570 179 176-184 13/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.1% 9:09
    15 4.1% 8:12
    13 4.3% 8:15
    12 10.0% 8:32
    11 2.7% 8:42
    11 2.2% 8:45

  • Cadence Distribution

    182 avge / 194 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 49.62% More
    800m 3:46 7:35 58.68% More
    1km 4:47 7:42 61.19% More
    Mile 7:53 7:53 65.05% More
    5k 24:44 7:58 67.71% More
    5 miles 40:07 8:01 68.41% More
    10k 50:14 8:05 68.39% More
    10 miles 1:22:36 8:16 68.52% More
    Half 1:50:57 8:28 68.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 70.53
    5km 24:09 7:46 69.33
    5M 40:00 8:00 68.61
    10km 50:22 8:06 68.20
    10M 1:23:24 8:20 67.87
    Half 1:51:02 8:29 67.41
    20M 2:53:53 8:42 67.58
    Mara 3:51:30 8:50 68.03
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