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Thu 29th Jul 2021 at 6:41pm by auburnette

Run > General
  • Time
    49:20
  • Miles
    6.29
  • Min/mi
    7:51
  • Pacing
    94.6%
  • WAVA
    59.95
  • Stride(cm)
    117
  • Cals
    637
  • Cadence
    175
  • BPM
    169
  • %MHR
    92.9
  • B/mi
    1326
  • Asc(m)
    94
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 152/174bpm [1163b/mi] 87cal
2) 1m - 7:52(7:52/m) 169/177bpm [1329b/mi] 101cal
3) 1m - 8:00(8:00/m) 171/175bpm [1369b/mi] 104cal
4) 1m - 7:41(7:41/m) 171/177bpm [1314b/mi] 100cal
5) 1m - 8:00(8:00/m) 174/188bpm [1392b/mi] 107cal
6) 1m - 7:59(7:59/m) 176/182bpm [1406b/mi] 109cal
7) 0.29m - 2:09(7:20/m) 179/182bpm [1313b/mi] 29cal
7:39 7:52 8:00 7:41 8:00 7:59 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.29 10:00 10:00 7:47 155 96-176 1206 173 170-176 27/25
2.57 20:00 10:00 7:46 169 164-176 1312 175 172-180 26/37
3.84 30:00 10:00 7:55 171 166-177 1353 175 172-180 32/34
5.11 40:00 10:00 7:52 174 168-188 1368 176 170-184 30/34
6.29 49:21 9:21 7:54 177 172-182 1398 176 170-186 36/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.2% 8:20
    17 2.1% 8:08
    17 2.1% 8:19
    12 2.8% 8:23

  • Cadence Distribution

    175 avge / 186 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 45.85% More
    800m 3:45 7:32 50.38% More
    1km 4:43 7:35 52.39% More
    Mile 7:39 7:39 55.51% More
    5k 24:20 7:50 58.32% More
    5 miles 39:12 7:50 59.43% More
    10k 48:47 7:51 59.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 61.34
    5km 23:13 7:28 61.14
    5M 38:36 7:43 60.35
    10km 48:42 7:50 59.93
    10M 1:20:57 8:06 59.18
    Half 1:48:02 8:15 58.54
    20M 2:49:47 8:29 58.41
    Mara 3:46:33 8:39 58.01
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