Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 29th Jul 2021 at 6:41pm by auburnette

Run > General
  • Time
    49:20
  • Miles
    6.29
  • Min/mi
    7:51
  • Pacing
    94.6%
  • WAVA
    59.95
  • Stride(cm)
    117
  • Cals
    637
  • Cadence
    175
  • BPM
    169
  • %MHR
    92.9
  • B/mi
    1326
  • Asc(m)
    94
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 152/174bpm [1163b/mi] 87cal
2) 1m - 7:52(7:52/m) 169/177bpm [1329b/mi] 101cal
3) 1m - 8:00(8:00/m) 171/175bpm [1369b/mi] 104cal
4) 1m - 7:41(7:41/m) 171/177bpm [1314b/mi] 100cal
5) 1m - 8:00(8:00/m) 174/188bpm [1392b/mi] 107cal
6) 1m - 7:59(7:59/m) 176/182bpm [1406b/mi] 109cal
7) 0.29m - 2:09(7:20/m) 179/182bpm [1313b/mi] 29cal
7:39 7:52 8:00 7:41 8:00 7:59 2:09

Pace

3% 53% 36% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:30 130 96-153 976 173 170-174 0/8
0.50 3:47 1:55 7:39 156 153-159 1194 174 172-176 2/10
0.75 5:44 1:57 7:46 158 151-163 1228 174 174-176 6/2
1.00 7:39 1:55 7:40 162 152-174 1242 173 170-176 7/3
1.25 9:43 2:04 8:15 171 165-176 1412 173 170-174 9/1
1.50 11:44 2:02 8:06 171 166-176 1386 173 172-176 3/6
1.75 13:37 1:53 7:31 167 165-169 1254 175 174-178 5/9
2.00 15:32 1:55 7:39 167 165-170 1276 175 172-176 2/11
2.25 17:32 2:01 8:02 168 164-171 1350 175 174-178 8/3
2.50 19:26 1:54 7:36 170 167-175 1293 175 174-180 6/6
2.75 21:30 2:04 8:16 173 170-175 1429 175 172-176 9/2
3.00 23:32 2:02 8:06 172 170-174 1394 174 172-176 5/6
3.25 25:24 1:52 7:30 172 167-177 1290 176 174-180 5/6
3.50 27:20 1:56 7:43 169 167-170 1303 176 172-178 5/11
3.75 29:18 1:58 7:54 170 166-175 1342 176 174-178 8/6
4.00 31:13 1:55 7:39 172 168-176 1316 177 174-184 4/7
4.25 33:20 2:07 8:28 176 172-188 1490 174 170-176 9/2
4.50 35:23 2:03 8:12 174 173-177 1427 175 172-178 9/1
4.75 37:19 1:56 7:44 173 168-176 1338 176 174-178 5/9
5.00 39:13 1:54 7:35 173 168-175 1312 179 176-180 2/8
5.25 41:11 1:58 7:52 175 172-180 1376 177 174-180 7/10
5.50 43:03 1:52 7:30 176 173-180 1319 176 174-178 5/7
5.75 45:05 2:02 8:09 177 173-182 1443 175 172-176 7/1
6.00 47:12 2:07 8:27 177 173-180 1495 175 170-176 11/0
6.25 49:05 1:53 7:31 179 175-182 1346 178 176-182 6/8
6.29 49:21 16 6:18 179 178-179 1128 182 180-186 1/1

Heart

169/188max
  • Show Beats/Mile

Elevation

Asc 94m, Range 21m, Flat prediction 48:14
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.2% 8:20
17 2.1% 8:08
17 2.1% 8:19
12 2.8% 8:23
See your biggest climbs

Cadence

175 (186 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 6.3 49:21 7:51
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 45.85% More
800m 3:45 7:32 50.38% More
1km 4:43 7:35 52.39% More
Mile 7:39 7:39 55.51% More
5k 24:20 7:50 58.32% More
5 miles 39:12 7:50 59.43% More
10k 48:47 7:51 59.83% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 61.34
5km 23:13 7:28 61.14
5M 38:36 7:43 60.35
10km 48:42 7:50 59.93
10M 1:20:57 8:06 59.18
Half 1:48:02 8:15 58.54
20M 2:49:47 8:29 58.41
Mara 3:46:33 8:39 58.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,148 Fetchies!
Already a Fetchie? Sign in here