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Sat 27th Feb 2021 at 7:00am by Mandymoo

Walk > General
  • Time
    1:26:45
  • Miles
    3.44
  • Min/mi
    25:13
  • Stride(cm)
    58
  • Cals
    348
  • Cadence
    111
  • BPM
    98
  • %MHR
    44.3
  • B/mi
    2480
  • Asc(m)
    271
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Lovely walk

Split Summary
===
1) 1m - 21:45(21:45/m) 93/108bpm 89cal 58/63rpm 2.76/3.78mph
2) 1m - 26:57(26:57/m) 100/134bpm 117cal 53/79rpm 2.23/3.15mph
3) 1m - 28:43(28:43/m) 96/117bpm 105cal 55/65rpm 2.09/3.42mph
4) 0.44m - 9:20(21:18/m) 100/119bpm 37cal 58/121rpm 2.82/3.7mph
21:45 26:57 28:43 9:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.44 10:00 10:00 22:56 93 81-108 2133 117 92-126 44/35
0.93 20:00 10:00 20:15 94 89-102 1904 116 110-118 48/73
1.33 30:00 10:00 24:52 96 81-108 2387 108 94-124 25/22
1.69 40:00 10:00 27:54 104 84-128 2902 104 82-150 25/3
2.05 50:00 10:00 27:27 104 89-134 2855 103 86-158 18/19
2.36 1:00:00 10:00 33:09 91 63-108 3017 102 86-118 22/15
2.63 1:10:00 10:00 36:01 97 83-112 3494 111 100-122 14/22
3.13 1:20:00 10:00 20:03 101 90-117 2024 114 106-120 48/41
3.44 1:26:45 6:45 22:05 104 88-119 2296 123 110-242 21/16

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    98 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 9.3% 34:11
    14 8.2% 20:03

  • Cadence Distribution

    111 avge / 242 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:05 More
    800m 9:47 19:41 More
    1km 12:17 19:46 More
    Mile 21:02 21:02 More
    5k 1:18:04 25:08 More

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