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Sun 4th Oct 2020 at 7:00am by planiggy

Run > General
  • Time
    2:50:40
  • Miles
    26.21
  • Min/mi
    6:31
  • Pacing
    88.4%
  • WAVA
    70.63
  • Stride(cm)
    132
  • Cals
    2014
  • Cadence
    188
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1029
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 141/149bpm 81cal 8.89/11.65mph
2) 1m - 6:39(6:39/m) 151/161bpm 87cal 9.01/9.27mph
3) 1m - 6:40(6:40/m) 158/166bpm 90cal 8.99/9.71mph
4) 1m - 6:38(6:38/m) 158/163bpm 89cal 9.05/10.13mph
5) 1m - 6:33(6:33/m) 154/163bpm 82cal 9.16/9.6mph
6) 1m - 6:48(6:48/m) 158/165bpm 90cal 8.82/9.27mph
7) 1m - 6:46(6:46/m) 163/173bpm 92cal 8.87/12.27mph
8) 1m - 6:37(6:37/m) 158/166bpm 86cal 9.07/10.52mph
9) 1m - 6:36(6:36/m) 158/163bpm 85cal 9.1/9.6mph
10) 1m - 6:48(6:48/m) 161/170bpm 90cal 8.83/9.54mph
11) 1m - 6:45(6:45/m) 153/162bpm 68cal 8.89/10.62mph
12) 1m - 6:33(6:33/m) 154/161bpm 70cal 9.17/9.62mph
13) 1m - 7:16(7:16/m) 164/176bpm 96cal 8.25/9.98mph
14) 1m - 6:26(6:26/m) 172/179bpm 93cal 9.32/9.69mph
15) 1m - 6:35(6:35/m) 162/168bpm 83cal 9.1/9.62mph
16) 1m - 6:30(6:30/m) 156/164bpm 64cal 9.24/9.63mph
17) 1m - 6:26(6:26/m) 159/167bpm 73cal 9.31/9.66mph
18) 1m - 6:27(6:27/m) 158/164bpm 70cal 9.29/9.96mph
19) 1m - 6:34(6:34/m) 155/166bpm 59cal 9.14/9.46mph
20) 1m - 6:18(6:18/m) 158/168bpm 65cal 9.51/9.89mph
21) 1m - 6:06(6:06/m) 159/165bpm 66cal 9.84/10.48mph
22) 1m - 6:19(6:19/m) 161/170bpm 75cal 9.49/10.12mph
23) 1m - 6:06(6:06/m) 161/174bpm 66cal 9.84/10.56mph
24) 1m - 6:03(6:03/m) 165/171bpm 77cal 9.91/10.33mph
25) 1m - 6:04(6:04/m) 158/168bpm 56cal 9.9/10.4mph
26) 1m - 6:03(6:03/m) 156/162bpm 50cal 9.91/10mph
27) 0.21m - 1:17(6:03/m) 157/161bpm 11cal 9.92/10mph
6:45 6:39 6:40 6:38 6:33 6:48 6:46 6:37 6:36 6:48 6:45 6:33 7:16 6:26 6:35 6:30 6:26 6:27 6:34 6:18 6:06 6:19 6:06 6:03 6:04 6:03 1:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.49 10:00 10:00 6:44 144 122-154 969 184 176-198
2.99 20:00 10:00 6:39 157 148-166 1044 183 180-188
4.51 30:00 10:00 6:35 158 152-163 1039 184 180-188
5.99 40:00 10:00 6:46 155 136-165 1049 184 178-192
7.49 50:00 10:00 6:40 161 143-173 1074 186 176-200
8.99 1:00:00 10:00 6:38 158 148-166 1049 186 176-192
10.45 1:10:00 10:00 6:51 158 143-170 1082 188 176-202
11.98 1:20:00 10:00 6:33 154 144-161 1009 186 180-194
13.41 1:30:00 10:00 6:59 167 151-179 1167 188 182-196
14.94 1:40:00 10:00 6:33 165 155-178 1082 188 176-194
16.48 1:50:00 10:00 6:28 156 147-165 1009 187 182-196
18.03 2:00:00 10:00 6:28 159 153-167 1029 188 182-196
19.57 2:10:00 10:00 6:29 155 140-166 1005 188 184-194
21.19 2:20:00 10:00 6:10 160 154-168 987 189 176-196
22.80 2:30:00 10:00 6:13 160 147-170 994 192 178-198
24.45 2:40:00 10:00 6:03 163 148-174 987 193 96-200
26.10 2:50:00 10:00 6:04 157 146-165 952 196 192-200
26.21 2:50:40 40 6:08 157 154-161 964 192 184-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 179 max Delete HR Trace

  • Cadence Distribution

    188 avge / 202 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 187 26.2 2:49:23 6:28
    Walk 0.1 97 0 10 6:09
    Still 0.7 - - 1:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:40 53.09% More
    800m 2:54 5:51 58.72% More
    1km 3:40 5:54 61.52% More
    Mile 5:58 5:58 65.78% More
    5k 18:42 6:01 70.28% More
    5 miles 30:29 6:06 70.28% More
    10k 37:59 6:07 70.44% More
    10 miles 1:02:23 6:14 70.17% More
    Half 1:22:34 6:18 70.40% More
    20 miles 2:09:12 6:28 69.78% More
    Mara 2:50:37 6:31 70.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 73.27
    5km 17:48 5:44 73.81
    5M 29:29 5:54 72.67
    10km 37:07 5:58 72.07
    10M 1:01:27 6:09 71.23
    Half 1:21:49 6:15 70.47
    20M 2:08:08 6:24 70.36
    Mara 2:50:36 6:31 70.64
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