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Sun 4th Oct 2020 at 7:00am by planiggy

Run > General
  • Time
    2:50:40
  • Miles
    26.21
  • Min/mi
    6:31
  • Pacing
    88.4%
  • WAVA
    70.63
  • Stride(cm)
    132
  • Cals
    2014
  • Cadence
    188
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1029
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 141/149bpm 81cal 8.89/11.65mph
2) 1m - 6:39(6:39/m) 151/161bpm 87cal 9.01/9.27mph
3) 1m - 6:40(6:40/m) 158/166bpm 90cal 8.99/9.71mph
4) 1m - 6:38(6:38/m) 158/163bpm 89cal 9.05/10.13mph
5) 1m - 6:33(6:33/m) 154/163bpm 82cal 9.16/9.6mph
6) 1m - 6:48(6:48/m) 158/165bpm 90cal 8.82/9.27mph
7) 1m - 6:46(6:46/m) 163/173bpm 92cal 8.87/12.27mph
8) 1m - 6:37(6:37/m) 158/166bpm 86cal 9.07/10.52mph
9) 1m - 6:36(6:36/m) 158/163bpm 85cal 9.1/9.6mph
10) 1m - 6:48(6:48/m) 161/170bpm 90cal 8.83/9.54mph
11) 1m - 6:45(6:45/m) 153/162bpm 68cal 8.89/10.62mph
12) 1m - 6:33(6:33/m) 154/161bpm 70cal 9.17/9.62mph
13) 1m - 7:16(7:16/m) 164/176bpm 96cal 8.25/9.98mph
14) 1m - 6:26(6:26/m) 172/179bpm 93cal 9.32/9.69mph
15) 1m - 6:35(6:35/m) 162/168bpm 83cal 9.1/9.62mph
16) 1m - 6:30(6:30/m) 156/164bpm 64cal 9.24/9.63mph
17) 1m - 6:26(6:26/m) 159/167bpm 73cal 9.31/9.66mph
18) 1m - 6:27(6:27/m) 158/164bpm 70cal 9.29/9.96mph
19) 1m - 6:34(6:34/m) 155/166bpm 59cal 9.14/9.46mph
20) 1m - 6:18(6:18/m) 158/168bpm 65cal 9.51/9.89mph
21) 1m - 6:06(6:06/m) 159/165bpm 66cal 9.84/10.48mph
22) 1m - 6:19(6:19/m) 161/170bpm 75cal 9.49/10.12mph
23) 1m - 6:06(6:06/m) 161/174bpm 66cal 9.84/10.56mph
24) 1m - 6:03(6:03/m) 165/171bpm 77cal 9.91/10.33mph
25) 1m - 6:04(6:04/m) 158/168bpm 56cal 9.9/10.4mph
26) 1m - 6:03(6:03/m) 156/162bpm 50cal 9.91/10mph
27) 0.21m - 1:17(6:03/m) 157/161bpm 11cal 9.92/10mph
6:45 6:39 6:40 6:38 6:33 6:48 6:46 6:37 6:36 6:48 6:45 6:33 7:16 6:26 6:35 6:30 6:26 6:27 6:34 6:18 6:06 6:19 6:06 6:03 6:04 6:03 1:17

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:45 6:45 6:45 141 122-149 951 184 176-198
2.00 13:24 6:39 6:39 152 142-161 1012 183 180-186
3.00 20:05 6:40 6:40 158 150-166 1055 183 180-188
4.00 26:43 6:38 6:38 158 152-163 1048 184 180-188
5.00 33:16 6:33 6:33 154 136-163 1009 185 180-192
6.00 40:03 6:47 6:47 158 145-165 1071 184 178-190
7.00 46:50 6:47 6:47 163 143-173 1106 186 176-200
8.00 53:27 6:37 6:37 158 150-166 1045 186 178-194
9.00 1:00:02 6:36 6:36 158 148-163 1042 186 176-192
10.00 1:06:50 6:48 6:48 161 154-170 1095 187 176-194
11.00 1:13:35 6:45 6:45 153 143-162 1032 188 180-202
12.00 1:20:08 6:33 6:33 154 147-161 1008 186 180-192
13.00 1:27:24 7:16 7:16 164 152-176 1192 188 182-196
14.00 1:33:51 6:27 6:27 172 158-179 1108 189 176-196
15.00 1:40:26 6:35 6:35 162 155-168 1067 188 182-194
16.00 1:46:56 6:30 6:30 156 147-164 1014 187 182-190
17.00 1:53:22 6:26 6:26 159 151-167 1023 188 184-196
18.00 1:59:50 6:28 6:28 158 153-164 1021 188 182-194
19.00 2:06:24 6:34 6:34 155 140-166 1018 189 184-194
20.00 2:12:42 6:18 6:18 158 147-168 996 187 184-192
21.00 2:18:48 6:06 6:06 159 154-165 970 190 176-196
22.00 2:25:08 6:20 6:20 161 156-170 1019 191 178-196
23.00 2:31:13 6:05 6:05 161 147-174 981 191 98-198
24.00 2:37:16 6:03 6:03 165 159-171 999 195 190-198
25.00 2:43:20 6:03 6:03 157 147-168 951 196 96-200
26.00 2:49:23 6:04 6:04 156 146-162 945 196 192-198
26.21 2:50:40 1:17 6:06 157 154-161 958 194 184-198

Heart

158/179max
  • Show Beats/Mile

Cadence

188 (202 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 187 26.2 2:49:23 6:28
Walk 0.1 97 0 10 6:09
Still 0.7 - - 1:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:40 53.09% More
800m 2:54 5:51 58.72% More
1km 3:40 5:54 61.52% More
Mile 5:58 5:58 65.78% More
5k 18:42 6:01 70.28% More
5 miles 30:29 6:06 70.28% More
10k 37:59 6:07 70.44% More
10 miles 1:02:23 6:14 70.17% More
Half 1:22:34 6:18 70.40% More
20 miles 2:09:12 6:28 69.78% More
Mara 2:50:37 6:31 70.63% More

Predictions

Dist Time Per Mile WAVA
1M 5:21 5:21 73.27
5km 17:48 5:44 73.81
5M 29:29 5:54 72.67
10km 37:07 5:58 72.07
10M 1:01:27 6:09 71.23
Half 1:21:49 6:15 70.47
20M 2:08:08 6:24 70.36
Mara 2:50:36 6:31 70.64
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