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Sun 19th Jan 2020 at 10:00am by Andrew B

Run > General
  • Time
    1:17:48
  • Miles
    10.05
  • Min/mi
    7:44
  • Pacing
    91.9%
  • WAVA
    59.92
  • Stride(cm)
    129
  • Cals
    1120
  • Cadence
    161
  • BPM
    160
  • %MHR
    88.8
  • B/mi
    1237
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 144/162bpm 104cal 7.6/8.91mph
2) 1m - 7:35(7:35/m) 161/166bpm 111cal 7.91/8.35mph
3) 1m - 7:27(7:27/m) 161/167bpm 109cal 8.05/9.35mph
4) 1m - 7:49(7:49/m) 161/166bpm 114cal 7.68/8.97mph
5) 1m - 7:59(7:59/m) 163/169bpm 118cal 7.52/9.33mph
6) 1m - 7:40(7:40/m) 160/169bpm 110cal 7.83/9mph
7) 1m - 7:41(7:41/m) 162/166bpm 112cal 7.8/8.77mph
8) 1m - 7:52(7:52/m) 162/168bpm 114cal 7.63/8.97mph
9) 1m - 8:03(8:03/m) 163/172bpm 116cal 7.46/8.85mph
10) 1m - 7:29(7:29/m) 164/170bpm 108cal 8.01/10.33mph
11) 0.05m - 20(6:25/m) 169/169bpm 4cal 9.35/9.39mph
7:54 7:35 7:27 7:49 7:59 7:40 7:41 7:52 8:03 7:29 20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.28 10:00 10:00 7:47 145 102-166 1129 161 100-172
2.61 20:00 10:00 7:33 161 153-167 1214 162 158-174
3.90 30:00 10:00 7:44 161 151-166 1246 161 154-172
5.16 40:00 10:00 7:56 162 156-169 1285 161 154-174
6.48 50:00 10:00 7:34 161 155-169 1219 162 158-168
7.75 1:00:00 10:00 7:55 162 158-168 1283 160 158-174
9.01 1:10:00 10:00 7:56 163 157-172 1292 160 154-174
10.05 1:17:47 7:47 7:28 164 155-170 1225 163 158-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Cadence Distribution

    161 avge / 174 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 10 1:17:44 7:44
    Walk 0.1 100 0 3 9:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 49.42% More
    800m 3:25 6:53 53.77% More
    1km 4:27 7:10 54.32% More
    Mile 7:25 7:25 56.01% More
    5k 23:23 7:31 59.63% More
    5 miles 38:22 7:40 59.10% More
    10k 47:34 7:39 59.44% More
    10 miles 1:17:20 7:44 59.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 61.72
    5km 22:25 7:13 62.18
    5M 37:07 7:25 61.08
    10km 46:44 7:31 60.51
    10M 1:17:23 7:44 59.90
    Half 1:43:02 7:52 59.32
    20M 2:41:21 8:04 59.15
    Mara 3:34:49 8:12 59.32
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